10.1 km | 00:55:18 | 05:29/km日期: 2015-04-06 06:01 - 地點: 田徑場 - 卡路里: 592 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'40" / 05'36" / 05'32" / 05'24" / 05'32" / 05'16" / 05'28" / 05'28" / 05'24" / 05'16" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'31") | 1006 / 1006 |
2 | | 05'33" (+00'18") | 995 / 2001 |
3 | | 05'32" (+00'17") | 1010 / 3011 |
4 | | 05'23" (+00'08") | 989 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 999 / 5999 |
7 | | 05'27" (+00'12") | 1002 / 7001 |
8 | | 05'28" (+00'13") | 1000 / 8001 |
9 | | 05'23" (+00'08") | 1000 / 9002 |
10 | | 05'15" | 997 / 9999 |
11 | | 08'43" (+03'28") | 65 / 10064 |
Easy Run ,配速有點超出我的輕鬆跑的範圍,都怪田徑場太過平整了。
4月累積里程 :
162.16 km MIZUNO Crusader 7 累積 :
1839.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'24" | 00:22'12" |
5 | 05'32" | 00:27'44" |
6 | 05'16" | 00:33'00" |
7 | 05'28" | 00:38'28" |
8 | 05'28" | 00:43'56" |
9 | 05'24" | 00:49'20" |
10 | 05'16" | 00:54'36" |
10.1 | 08'12" | 00:55'08" |