11.5 km | 00:57:21 | 04:58/km日期: 2015-04-01 07:55 - 地點: 土城運動場 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'01" / 05'03" / 04'40" / 04'42" / 04'41" / 04'34" / 04'28" / 04'31" / 04'21" / 04'30" / 04'24" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'16") | 515 / 515 |
2 | | 03'50" | 485 / 1001 |
3 | | 05'03" (+01'13") | 491 / 1492 |
4 | | 04'58" (+01'08") | 515 / 2007 |
5 | | 04'44" (+00'54") | 488 / 2496 |
6 | | 04'38" (+00'48") | 505 / 3002 |
7 | | 04'43" (+00'53") | 500 / 3502 |
8 | | 04'37" (+00'47") | 505 / 4008 |
9 | | 04'40" (+00'50") | 506 / 4514 |
10 | | 04'40" (+00'50") | 495 / 5010 |
11 | | 04'32" (+00'42") | 505 / 5515 |
12 | | 04'35" (+00'45") | 493 / 6009 |
13 | | 04'25" (+00'35") | 505 / 6515 |
14 | | 04'30" (+00'40") | 495 / 7010 |
15 | | 04'35" (+00'45") | 497 / 7507 |
16 | | 04'28" (+00'38") | 513 / 8021 |
17 | | 04'26" (+00'36") | 501 / 8523 |
18 | | 04'15" (+00'25") | 496 / 9019 |
19 | | 04'30" (+00'40") | 502 / 9522 |
20 | | 04'29" (+00'39") | 496 / 10019 |
21 | | 04'21" (+00'31") | 500 / 10519 |
22 | | 04'22" (+00'32") | 510 / 11030 |
23 | | 12'41" (+08'51") | 500 / 11530 |
4月累積里程 : 344.22 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 04'40" | 00:14'44" |
4 | 04'42" | 00:19'26" |
5 | 04'41" | 00:24'07" |
6 | 04'34" | 00:28'41" |
7 | 04'28" | 00:33'09" |
8 | 04'31" | 00:37'40" |
9 | 04'21" | 00:42'01" |
10 | 04'30" | 00:46'31" |
11 | 04'24" | 00:50'55" |
11.5 | 12'07" | 00:57'21" |