15.7 km | 01:29:19 | 05:40/km日期: 2015-04-13 18:34 - 地點: 交大校園操場 - 天氣: 涼 - 平均心率: 167 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'59" / 06'08" / 05'56" / 05'51" / 05'40" / 05'26" / 05'37" / 05'28" / 05'21" / 05'31" / 05'20" / 05'30" / 05'26" / 05'40" / 05'39" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'33") | 893 / 893 |
2 | | 06'02" (+00'43") | 936 / 1829 |
3 | | 05'56" (+00'37") | 972 / 2801 |
4 | | 05'56" (+00'37") | 992 / 3794 |
5 | | 05'42" (+00'23") | 980 / 4774 |
6 | | 05'28" (+00'09") | 989 / 5763 |
7 | | 05'33" (+00'14") | 986 / 6750 |
8 | | 05'30" (+00'11") | 974 / 7724 |
9 | | 05'19" | 992 / 8717 |
10 | | 05'34" (+00'15") | 978 / 9696 |
11 | | 05'21" (+00'02") | 995 / 10691 |
12 | | 05'31" (+00'12") | 1000 / 11691 |
13 | | 05'26" (+00'07") | 988 / 12680 |
14 | | 05'42" (+00'23") | 996 / 13677 |
15 | | 05'19" | 981 / 14658 |
16 | | 06'17" (+00'58") | 996 / 15654 |
17 | | 08'31" (+03'12") | 80 / 15734 |
嘗試跑一點小小坡度的,有點小痛,不過試著矯正跑姿讓痛感減少,希望這幾天能讓跑步能力恢復~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
158.02 km saucony VIRRATA 2(Green) 累積 :
1293.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'08" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'40" | 00:29'34" |
6 | 05'26" | 00:35'00" |
7 | 05'37" | 00:40'37" |
8 | 05'28" | 00:46'05" |
9 | 05'21" | 00:51'26" |
10 | 05'31" | 00:56'57" |
11 | 05'20" | 01:02'17" |
12 | 05'30" | 01:07'47" |
13 | 05'26" | 01:13'13" |
14 | 05'40" | 01:18'53" |
15 | 05'39" | 01:24'32" |
15.7 | 06'30" | 01:29'19" |