10.1 km | 01:01:08 | 06:04/km日期: 2021-08-05 20:18 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 06'25" / 06'09" / 06'09" / 05'55" / 06'00" / 06'08" / 05'57" / 05'59" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'33" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 05'57" | 00:49'01" |
| 9 | 05'59" | 00:55'00" |
| 10 | 05'50" | 01:00'50" |
| 10.1 | 05'30" | 01:01'10" |
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