| 135.4 km | 05:33:25 | 24.4 km/h日期: 2015-04-03 06:25 - 平均心率: 155 - 卡路里: 5185 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.35 (-74.51) | 468 / 468 | 2 | | 102.86 | 4655 / 5124 | 3 | | 27.69 (-75.16) | 1014 / 6139 | 4 | | 23.68 (-79.17) | 1004 / 7143 | 5 | | 31.86 (-71.00) | 989 / 8133 |
6 | | 28.57 (-74.29) | 1028 / 9161 | 7 | | 28.57 (-74.29) | 1009 / 10170 | 8 | | 28.12 (-74.73) | 1001 / 11171 | 9 | | 28.12 (-74.73) | 1021 / 12193 | 10 | | 26.28 (-76.58) | 1021 / 13214 | 11 | | 26.47 (-76.39) | 1003 / 14218 | 12 | | 20.34 (-82.52) | 1005 / 15224 | 13 | | 26.67 (-76.19) | 1008 / 16232 | 14 | | 23.84 (-79.02) | 1008 / 17241 | 15 | | 26.67 (-76.19) | 1005 / 18246 | 16 | | 24.32 (-78.53) | 1007 / 19254 | 17 | | 26.47 (-76.39) | 1004 / 20259 | 18 | | 16.07 (-86.79) | 1012 / 21271 | 19 | | 28.80 (-74.06) | 1007 / 22279 | 20 | | 23.23 (-79.63) | 994 / 23273 | 21 | | 28.12 (-74.73) | 1012 / 24285 | 22 | | 21.43 (-81.43) | 1011 / 25296 | 23 | | 26.09 (-76.77) | 1011 / 26308 | 24 | | 25.53 (-77.33) | 1030 / 27338 | 25 | | 16.67 (-86.19) | 1025 / 28363 | 26 | | 23.23 (-79.63) | 1002 / 29366 | 27 | | 19.25 (-83.61) | 1022 / 30388 | 28 | | 16.07 (-86.79) | 989 / 31377 | 29 | | 17.65 (-85.21) | 1018 / 32396 | 30 | | 20.22 (-82.63) | 990 / 33386 | 31 | | 22.93 (-79.93) | 994 / 34380 | 32 | | 21.30 (-81.56) | 1004 / 35385 | 33 | | 23.08 (-79.78) | 1008 / 36393 | 34 | | 23.08 (-79.78) | 1005 / 37399 | 35 | | 37.89 (-64.96) | 983 / 38383 | 36 | | 37.50 (-65.36) | 1024 / 39407 | 37 | | 35.64 (-67.21) | 1027 / 40435 | 38 | | 33.96 (-68.89) | 1010 / 41445 | 39 | | 37.50 (-65.36) | 972 / 42418 | 40 | | 34.95 (-67.91) | 1048 / 43466 | 41 | | 19.05 (-83.81) | 1012 / 44479 | 42 | | 31.03 (-71.82) | 989 / 45468 | 43 | | 35.64 (-67.21) | 1031 / 46500 | 44 | | 22.93 (-79.93) | 1004 / 47504 | 45 | | 35.64 (-67.21) | 999 / 48504 | 46 | | 41.38 (-61.48) | 985 / 49489 | 47 | | 38.30 (-64.56) | 1021 / 50511 | 48 | | 38.30 (-64.56) | 1033 / 51545 | 49 | | 38.30 (-64.56) | 1008 / 52553 | 50 | | 34.62 (-68.24) | 1008 / 53562 | 51 | | 30.77 (-72.09) | 1004 / 54566 | 52 | | 36.73 (-66.12) | 1012 / 55578 | 53 | | 37.11 (-65.74) | 1010 / 56588 | 54 | | 38.30 (-64.56) | 1012 / 57601 | 55 | | 38.30 (-64.56) | 1011 / 58613 | 56 | | 33.33 (-69.52) | 1031 / 59644 | 57 | | 37.50 (-65.36) | 981 / 60626 | 58 | | 37.89 (-64.96) | 1019 / 61646 | 59 | | 29.03 (-73.82) | 1034 / 62680 | 60 | | 33.96 (-68.89) | 984 / 63665 | 61 | | 36.00 (-66.86) | 1013 / 64678 | 62 | | 28.12 (-74.73) | 1018 / 65696 | 63 | | 35.29 (-67.56) | 1026 / 66723 | 64 | | 28.57 (-74.29) | 989 / 67712 | 65 | | 27.48 (-75.38) | 1008 / 68721 | 66 | | 20.93 (-81.93) | 1007 / 69728 | 67 | | 25.53 (-77.33) | 986 / 70714 | 68 | | 23.08 (-79.78) | 1023 / 71738 | 69 | | 22.93 (-79.93) | 1013 / 72752 | 70 | | 20.93 (-81.93) | 1008 / 73761 | 71 | | 21.18 (-81.68) | 1013 / 74775 | 72 | | 23.38 (-79.48) | 1019 / 75794 | 73 | | 21.95 (-80.91) | 1002 / 76797 | 74 | | 22.64 (-80.22) | 1003 / 77800 | 75 | | 23.08 (-79.78) | 1010 / 78811 | 76 | | 21.95 (-80.91) | 1023 / 79835 | 77 | | 22.50 (-80.36) | 998 / 80834 | 78 | | 21.95 (-80.91) | 1010 / 81844 | 79 | | 21.82 (-81.04) | 1018 / 82862 | 80 | | 22.36 (-80.50) | 992 / 83855 | 81 | | 19.15 (-83.71) | 1028 / 84883 | 82 | | 22.09 (-80.77) | 997 / 85881 | 83 | | 22.50 (-80.36) | 1011 / 86892 | 84 | | 21.05 (-81.80) | 1028 / 87921 | 85 | | 20.69 (-82.17) | 1016 / 88937 | 86 | | 20.34 (-82.52) | 1012 / 89950 | 87 | | 24.32 (-78.53) | 1013 / 90963 | 88 | | 22.22 (-80.63) | 997 / 91960 | 89 | | 16.44 (-86.42) | 1009 / 92969 | 90 | | 17.39 (-85.47) | 1009 / 93978 | 91 | | 23.53 (-79.33) | 1005 / 94984 | 92 | | 17.65 (-85.21) | 994 / 95979 | 93 | | 25.90 (-76.96) | 1014 / 96993 | 94 | | 24.49 (-78.37) | 996 / 97990 | 95 | | 25.53 (-77.33) | 1026 / 99016 | 96 | | 18.85 (-84.01) | 996 / 100012 | 97 | | 20.00 (-82.86) | 1012 / 101025 | 98 | | 20.69 (-82.17) | 989 / 102015 | 99 | | 20.34 (-82.52) | 1028 / 103044 | 100 | | 15.58 (-87.27) | 1002 / 104046 | 101 | | 15.38 (-87.47) | 1014 / 105060 | 102 | | 22.22 (-80.63) | 1054 / 106115 | 103 | | 22.78 (-80.07) | 1010 / 107126 | 104 | | 25.17 (-77.68) | 1003 / 108130 | 105 | | 22.09 (-80.77) | 979 / 109110 | 106 | | 17.56 (-85.30) | 1035 / 110146 | 107 | | 26.47 (-76.39) | 1009 / 111155 | 108 | | 26.87 (-75.99) | 1004 / 112159 | 109 | | 26.47 (-76.39) | 1008 / 113168 | 110 | | 22.36 (-80.50) | 1012 / 114180 | 111 | | 23.68 (-79.17) | 1008 / 115189 | 112 | | 17.73 (-85.12) | 1011 / 116201 | 113 | | 25.53 (-77.33) | 993 / 117194 | 114 | | 26.67 (-76.19) | 1011 / 118206 | 115 | | 24.49 (-78.37) | 1011 / 119217 | 116 | | 19.46 (-83.40) | 1002 / 120220 | 117 | | 21.18 (-81.68) | 1023 / 121243 | 118 | | 26.67 (-76.19) | 1003 / 122246 | 119 | | 16.59 (-86.27) | 1010 / 123256 | 120 | | 26.87 (-75.99) | 1009 / 124266 | 121 | | 25.17 (-77.68) | 1009 / 125275 | 122 | | 25.71 (-77.14) | 1010 / 126285 | 123 | | 26.28 (-76.58) | 1019 / 127305 | 124 | | 23.08 (-79.78) | 989 / 128294 | 125 | | 24.32 (-78.53) | 1009 / 129303 | 126 | | 28.80 (-74.06) | 1002 / 130306 | 127 | | 18.75 (-84.11) | 1014 / 131320 | 128 | | 16.74 (-86.11) | 1011 / 132331 | 129 | | 16.74 (-86.11) | 1008 / 133340 | 130 | | 27.48 (-75.38) | 1015 / 134355 | 131 | | 17.22 (-85.63) | 1009 / 135364 | 132 | | 18.18 (-84.68) | 1015 / 136380 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 49.3 | 2.0 % | 2 | 1800.0 | -0.6 % | 3 | 1200.0 | -0.3 % | 4 | 1800.0 | 1.2 % | 5 | 29.3 | -0.4 % | 6 | 26.3 | -2.4 % | 7 | 23.7 | 1.5 % | 8 | 31.6 | -1.0 % | 9 | 29.0 | 2.4 % | 10 | 27.9 | -1.6 % | 11 | 27.9 | 2.5 % | 12 | 28.1 | 1.4 % | 13 | 26.5 | 1.2 % | 14 | 27.3 | 3.0 % | 15 | 30.8 | -0.5 % | 16 | 17.5 | -2.1 % | 17 | 24.2 | -2.0 % | 18 | 27.3 | 2.8 % | 19 | 23.7 | -1.0 % | 20 | 25.7 | -2.2 % | 21 | 16.1 | -1.1 % | 22 | 30.3 | -1.0 % | 23 | 23.2 | 1.8 % | 24 | 26.5 | 2.0 % | 25 | 20.9 | 2.2 % | 26 | 26.3 | -1.4 % | 27 | 26.7 | 2.8 % | 28 | 19.8 | -1.8 % | 29 | 18.0 | -2.2 % | 30 | 19.4 | 2.0 % | 31 | 21.2 | -1.4 % | 32 | 16.2 | -5.0 % | 33 | 21.2 | 4.2 % | 34 | 19.6 | 4.0 % | 35 | 22.8 | -0.9 % | 36 | 20.0 | 2.3 % | 37 | 25.4 | 2.7 % | 38 | 28.1 | -1.6 % | 39 | 37.1 | -1.6 % | 40 | 36.7 | -0.3 % | 41 | 34.6 | 1.7 % | 42 | 35.3 | -0.5 % | 43 | 36.4 | -0.8 % | 44 | 33.0 | 2.3 % | 45 | 18.4 | 1.0 % | 46 | 33.6 | 2.0 % | 47 | 33.3 | -1.3 % | 48 | 22.8 | 1.6 % | 49 | 42.4 | 1.4 % | 50 | 38.3 | -0.8 % | 51 | 37.5 | -1.2 % | 52 | 40.0 | -0.6 % | 53 | 36.7 | 1.2 % | 54 | 29.3 | -0.4 % | 55 | 35.3 | -0.4 % | 56 | 37.5 | 1.8 % | 57 | 37.1 | -0.8 % | 58 | 38.3 | 1.2 % | 59 | 37.5 | 2.3 % | 60 | 32.7 | -1.3 % | 61 | 38.3 | -0.9 % | 62 | 36.7 | -1.0 % | 63 | 27.3 | -0.6 % | 64 | 34.6 | -0.6 % | 65 | 36.4 | 1.0 % | 66 | 27.5 | -0.7 % | 67 | 36.0 | -0.7 % | 68 | 26.7 | -0.7 % | 69 | 24.8 | 1.0 % | 70 | 22.6 | 1.3 % | 71 | 25.0 | 1.3 % | 72 | 22.6 | -0.7 % | 73 | 22.2 | -0.7 % | 74 | 20.5 | -1.4 % | 75 | 21.2 | 1.8 % | 76 | 24.3 | -1.0 % | 77 | 22.0 | 1.5 % | 78 | 22.4 | -0.9 % | 79 | 23.1 | -1.6 % | 80 | 21.4 | 1.5 % | 81 | 22.8 | -1.0 % | 82 | 21.7 | 1.7 % | 83 | 21.7 | -0.7 % | 84 | 22.1 | -0.4 % | 85 | 19.3 | 2.3 % | 86 | 22.2 | 1.3 % | 87 | 22.4 | -1.0 % | 88 | 20.8 | 1.5 % | 89 | 20.8 | -1.2 % | 90 | 20.5 | -1.0 % | 91 | 24.2 | -0.9 % | 92 | 22.1 | 1.2 % | 93 | 16.3 | -0.8 % | 94 | 17.4 | 1.3 % | 95 | 23.7 | 1.2 % | 96 | 17.5 | 2.4 % | 97 | 26.1 | -9.2 % | 98 | 24.5 | -1.4 % | 99 | 25.5 | 3.0 % | 100 | 18.7 | 2.4 % | 101 | 19.9 | -1.7 % | 102 | 20.6 | 2.8 % | 103 | 20.1 | -1.7 % | 104 | 15.7 | -0.7 % | 105 | 15.1 | 1.0 % | 106 | 22.0 | -1.3 % | 107 | 23.2 | -1.1 % | 108 | 24.8 | 1.7 % | 109 | 22.1 | 3.2 % | 110 | 17.7 | -1.5 % | 111 | 25.0 | -1.8 % | 112 | 26.7 | -1.1 % | 113 | 26.5 | -1.8 % | 114 | 22.6 | -1.6 % | 115 | 24.5 | 1.6 % | 116 | 16.5 | -1.8 % | 117 | 27.5 | -1.0 % | 118 | 25.2 | -0.7 % | 119 | 25.5 | -1.2 % | 120 | 19.8 | 2.3 % | 121 | 22.2 | 1.8 % | 122 | 23.2 | -1.7 % | 123 | 20.1 | 1.0 % | 124 | 20.3 | -1.0 % | 125 | 25.7 | -1.2 % | 126 | 26.3 | -1.2 % | 127 | 26.1 | 2.6 % | 128 | 21.8 | 2.6 % | 129 | 28.6 | -3.0 % | 130 | 24.7 | -2.4 % | 131 | 19.4 | 2.2 % | 132 | 17.0 | -1.4 % | 133 | 16.7 | -2.0 % | 134 | 25.7 | 1.8 % | 135 | 17.2 | 3.0 % | 136 | 24.2 | -1.7 % | 135.4 | -13.5 | 2.6 % |
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