10.0 km | 01:03:11 | 06:18/km日期: 2021-08-09 05:44 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'22" / 06'16" / 06'40" / 06'15" / 06'27" / 06'13" / 06'41" / 06'21" / 06'01" / 05'53" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'28") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'40" (+00'47") | 1000 / 3000 |
4 | | 06'13" (+00'20") | 1000 / 4000 |
5 | | 06'26" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'21") | 1000 / 6000 |
7 | | 06'25" (+00'32") | 1000 / 7000 |
8 | | 06'35" (+00'42") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 05'15" | 8 / 10008 |
8月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'16" | 00:12'38" |
3 | 06'40" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'27" | 00:32'00" |
6 | 06'13" | 00:38'13" |
7 | 06'41" | 00:44'54" |
8 | 06'21" | 00:51'15" |
9 | 06'01" | 00:57'16" |
10 | 05'53" | 01:03'09" |
10.0 | 05'50" | 01:03'12" |