15.3 km | 01:17:52 | 05:05/km日期: 2021-08-06 04:47 - 總爬升: 242 m - 天氣: 小雨 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'03" / 05'19" / 05'20" / 05'08" / 05'10" / 05'05" / 05'00" / 05'00" / 05'04" / 04'57" / 04'51" / 04'55" / 05'10" / 04'50" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 474.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'08" | 00:21'50" |
| 5 | 05'10" | 00:27'00" |
| 6 | 05'05" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 05'00" | 00:42'05" |
| 9 | 05'04" | 00:47'09" |
| 10 | 04'57" | 00:52'06" |
| 11 | 04'51" | 00:56'57" |
| 12 | 04'55" | 01:01'52" |
| 13 | 05'10" | 01:07'02" |
| 14 | 04'50" | 01:11'52" |
| 15 | 05'00" | 01:16'52" |
| 15.3 | 04'56" | 01:18'23" |
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