16.1 km | 01:23:36 | 05:11/km日期: 2020-10-29 12:48 - 總爬升: 117 m - 平均心率: 167 - 卡路里: 1028 Cal - 平均步頻: 182
Pace: 04'53" / 04'12" / 05'05" / 05'12" / 05'34" / 04'22" / 05'52" / 05'45" / 05'25" / 05'24" / 05'15" / 05'31" / 05'16" / 04'38" / 06'07" / 05'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'42") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 05'04" (+00'53") | 1000 / 3000 |
4 | | 05'11" (+01'00") | 1000 / 4000 |
5 | | 05'18" (+01'07") | 1000 / 5000 |
6 | | 04'22" (+00'11") | 1000 / 6000 |
7 | | 05'51" (+01'40") | 1000 / 7000 |
8 | | 05'45" (+01'34") | 1000 / 8000 |
9 | | 05'25" (+01'14") | 1000 / 9000 |
10 | | 05'23" (+01'12") | 1000 / 10000 |
11 | | 05'14" (+01'03") | 1000 / 11000 |
12 | | 05'30" (+01'19") | 1000 / 12000 |
13 | | 05'16" (+01'05") | 1000 / 13000 |
14 | | 04'38" (+00'27") | 1000 / 14000 |
15 | | 06'06" (+01'55") | 1000 / 15000 |
16 | | 04'59" (+00'48") | 1000 / 16000 |
17 | | 04'05" | 88 / 16088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'12" | 00:09'05" |
3 | 05'05" | 00:14'10" |
4 | 05'12" | 00:19'22" |
5 | 05'34" | 00:24'56" |
6 | 04'22" | 00:29'18" |
7 | 05'52" | 00:35'10" |
8 | 05'45" | 00:40'55" |
9 | 05'25" | 00:46'20" |
10 | 05'24" | 00:51'44" |
11 | 05'15" | 00:56'59" |
12 | 05'31" | 01:02'30" |
13 | 05'16" | 01:07'46" |
14 | 04'38" | 01:12'24" |
15 | 06'07" | 01:18'31" |
16 | 05'47" | 01:24'18" |
16.1 | 04'08" | 01:24'40" |