10.0 km | 00:46:58 | 04:41/km日期: 2015-04-03 06:25 - 平均心率: 170 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'33" / 04'37" / 04'41" / 04'55" / 04'42" / 04'57" / 04'46" / 04'44" / 05'19" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 02'32" | 4 / 10004 |
T配速10k
難得爬得起來
6點多還涼涼的像秋天
快7點太陽一出來就瘋掉了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
161.22 km 
Vibram Bikila EVO 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'55" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'57" | 00:28'25" |
| 7 | 04'46" | 00:33'11" |
| 8 | 04'44" | 00:37'55" |
| 9 | 05'19" | 00:43'14" |
| 10 | 04'41" | 00:47'55" |
| 10.0 | 03'55" | 00:47'56" |
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