11.9 km | 01:22:50 | 06:57/km日期: 2021-08-07 06:28 - 總爬升: 245 m - 平均心率: 156 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'22" / 06'42" / 06'17" / 07'59" / 07'02" / 06'24" / 07'13" / 07'19" / 06'37" / 08'15" / 06'52" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'05") | 1000 / 1000 |
2 | | 06'41" (+00'24") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 07'58" (+01'41") | 1000 / 4000 |
5 | | 07'02" (+00'45") | 1000 / 5000 |
6 | | 06'24" (+00'07") | 1000 / 6000 |
7 | | 07'12" (+00'55") | 1000 / 7000 |
8 | | 07'19" (+01'02") | 1000 / 8000 |
9 | | 06'37" (+00'20") | 1000 / 9000 |
10 | | 08'14" (+01'57") | 1000 / 10000 |
11 | | 06'52" (+00'35") | 1000 / 11000 |
12 | | 06'28" (+00'11") | 893 / 11893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
95.32 km ASICS ASICS TARTHEREDGE 2 累積 :
1380.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'42" | 00:13'04" |
3 | 06'17" | 00:19'21" |
4 | 07'59" | 00:27'20" |
5 | 07'02" | 00:34'22" |
6 | 06'24" | 00:40'46" |
7 | 07'13" | 00:47'59" |
8 | 07'19" | 00:55'18" |
9 | 06'37" | 01:01'55" |
10 | 08'15" | 01:10'10" |
11 | 06'52" | 01:17'02" |
11.9 | 06'28" | 01:22'49" |