|  142.1 km | 12:25:10 | 11.4 km/h日期: 2015-03-26 08:18 - 總爬升: 602 m - 平均心率: 78 - 卡路里: 12659 Cal - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.86 (-35.44) | 1005 / 1005 | | 2 | | 3.17 (-35.13) | 1011 / 2017 | | 3 | | 5.26 (-33.04) | 1000 / 3018 | | 4 | | 23.53 (-14.77) | 1012 / 4030 | | 5 | | 20.57 (-17.73) | 1008 / 5039 |
| 6 | | 22.36 (-15.94) | 1011 / 6050 | | 7 | | 22.78 (-15.51) | 988 / 7038 | | 8 | | 23.08 (-15.22) | 1015 / 8053 | | 9 | | 20.00 (-18.30) | 1017 / 9071 | | 10 | | 19.25 (-19.05) | 1002 / 10073 | | 11 | | 13.58 (-24.71) | 1018 / 11092 | | 12 | | 17.91 (-20.39) | 1017 / 12110 | | 13 | | 21.43 (-16.87) | 1002 / 13112 | | 14 | | 9.28 (-29.02) | 1013 / 14125 | | 15 | | 13.90 (-24.40) | 1012 / 15138 | | 16 | | 6.30 (-31.99) | 1004 / 16142 | | 17 | | 21.18 (-17.12) | 1014 / 17156 | | 18 | | 19.46 (-18.84) | 999 / 18155 | | 19 | | 21.05 (-17.25) | 998 / 19154 | | 20 | | 19.15 (-19.15) | 1011 / 20165 | | 21 | | 26.09 (-12.21) | 1029 / 21194 | | 22 | | 2.85 (-35.45) | 999 / 22194 | | 23 | | 20.81 (-17.49) | 1028 / 23222 | | 24 | | 23.23 (-15.07) | 996 / 24219 | | 25 | | 20.00 (-18.30) | 1012 / 25231 | | 26 | | 17.22 (-21.07) | 1011 / 26242 | | 27 | | 21.43 (-16.87) | 997 / 27240 | | 28 | | 19.89 (-18.41) | 1008 / 28249 | | 29 | | 17.31 (-20.99) | 1012 / 29262 | | 30 | | 2.82 (-35.48) | 1010 / 30272 | | 31 | | 22.36 (-15.94) | 1010 / 31282 | | 32 | | 20.34 (-17.96) | 1005 / 32288 | | 33 | | 19.57 (-18.73) | 1015 / 33303 | | 34 | | 24.49 (-13.81) | 1005 / 34308 | | 35 | | 21.69 (-16.61) | 1010 / 35319 | | 36 | | 22.93 (-15.37) | 1005 / 36325 | | 37 | | 24.49 (-13.81) | 1009 / 37335 | | 38 | | 21.95 (-16.35) | 1008 / 38344 | | 39 | | 18.75 (-19.55) | 1006 / 39351 | | 40 | | 21.43 (-16.87) | 994 / 40345 | | 41 | | 17.48 (-20.82) | 1018 / 41363 | | 42 | | 18.37 (-19.93) | 1018 / 42381 | | 43 | | 20.11 (-18.19) | 1009 / 43390 | | 44 | | 16.98 (-21.32) | 997 / 44387 | | 45 | | 14.34 (-23.96) | 1019 / 45407 | | 46 | | 13.33 (-24.96) | 1023 / 46431 | | 47 | | 15.19 (-23.11) | 1001 / 47432 | | 48 | | 16.00 (-22.30) | 1007 / 48439 | | 49 | | 21.82 (-16.48) | 1002 / 49442 | | 50 | | 1.24 (-37.06) | 1027 / 50469 | | 51 | | 13.28 (-25.01) | 996 / 51465 | | 52 | | 16.07 (-22.23) | 1005 / 52471 | | 53 | | 17.82 (-20.48) | 1015 / 53486 | | 54 | | 25.53 (-12.77) | 1005 / 54491 | | 55 | | 26.67 (-11.63) | 1015 / 55507 | | 56 | | 27.07 (-11.23) | 992 / 56499 | | 57 | | 29.51 (-8.79) | 1015 / 57514 | | 58 | | 21.56 (-16.74) | 994 / 58509 | | 59 | | 28.12 (-10.17) | 1041 / 59550 | | 60 | | 16.59 (-21.71) | 998 / 60549 | | 61 | | 21.95 (-16.35) | 1007 / 61557 | | 62 | | 16.36 (-21.93) | 1033 / 62591 | | 63 | | 6.07 (-32.23) | 977 / 63568 | | 64 | | 17.82 (-20.48) | 996 / 64565 | | 65 | | 20.69 (-17.61) | 1037 / 65602 | | 66 | | 14.52 (-23.78) | 1001 / 66603 | | 67 | | 22.78 (-15.51) | 1011 / 67615 | | 68 | | 23.23 (-15.07) | 1022 / 68638 | | 69 | | 18.75 (-19.55) | 1007 / 69645 | | 70 | | 16.44 (-21.86) | 1003 / 70649 | | 71 | | 18.27 (-20.02) | 1012 / 71661 | | 72 | | 16.90 (-21.40) | 989 / 72650 | | 73 | | 29.03 (-9.27) | 1022 / 73672 | | 74 | | 29.51 (-8.79) | 1011 / 74683 | | 75 | | 19.57 (-18.73) | 1000 / 75684 | | 76 | | 16.74 (-21.55) | 991 / 76675 | | 77 | | 14.23 (-24.07) | 1001 / 77676 | | 78 | | 26.28 (-12.02) | 1025 / 78702 | | 79 | | 30.25 (-8.05) | 1010 / 79712 | | 80 | | 26.28 (-12.02) | 1005 / 80717 | | 81 | | 28.35 (-9.95) | 1010 / 81728 | | 82 | | 27.69 (-10.61) | 996 / 82724 | | 83 | | 25.90 (-12.40) | 1014 / 83738 | | 84 | | 17.22 (-21.07) | 1017 / 84756 | | 85 | | 6.81 (-31.49) | 995 / 85752 | | 86 | | 27.91 (-10.39) | 1005 / 86758 | | 87 | | 29.51 (-8.79) | 979 / 87737 | | 88 | | 22.64 (-15.66) | 1019 / 88757 | | 89 | | 30.25 (-8.05) | 1005 / 89762 | | 90 | | 29.03 (-9.27) | 995 / 90758 | | 91 | | 38.30 | 990 / 91748 | | 92 | | 33.64 (-4.65) | 994 / 92742 | | 93 | | 29.75 (-8.55) | 1010 / 93753 | | 94 | | 29.27 (-9.03) | 999 / 94753 | | 95 | | 25.35 (-12.95) | 1013 / 95766 | | 96 | | 27.27 (-11.03) | 1015 / 96781 | | 97 | | 23.53 (-14.77) | 1022 / 97803 | | 98 | | 30.25 (-8.05) | 984 / 98787 | | 99 | | 22.09 (-16.21) | 1001 / 99789 | | 100 | | 30.77 (-7.53) | 988 / 100778 | | 101 | | 29.51 (-8.79) | 1019 / 101797 | | 102 | | 26.67 (-11.63) | 1008 / 102806 | | 103 | | 29.27 (-9.03) | 992 / 103799 | | 104 | | 23.38 (-14.92) | 1006 / 104805 | | 105 | | 22.09 (-16.21) | 1013 / 105819 | | 106 | | 27.69 (-10.61) | 1011 / 106830 | | 107 | | 25.53 (-12.77) | 980 / 107810 | | 108 | | 26.67 (-11.63) | 1012 / 108823 | | 109 | | 25.90 (-12.40) | 1011 / 109834 | | 110 | | 9.33 (-28.97) | 991 / 110825 | | 111 | | 26.47 (-11.83) | 1017 / 111843 | | 112 | | 26.47 (-11.83) | 999 / 112842 | | 113 | | 22.22 (-16.08) | 1007 / 113850 | | 114 | | 25.00 (-13.30) | 986 / 114837 | | 115 | | 23.84 (-14.46) | 1025 / 115862 | | 116 | | 25.71 (-12.58) | 1014 / 116876 | | 117 | | 24.00 (-14.30) | 1013 / 117890 | | 118 | | 28.57 (-9.73) | 995 / 118885 | | 119 | | 1.19 (-37.11) | 1026 / 119912 | | 120 | | 16.36 (-21.93) | 996 / 120909 | | 121 | | 20.69 (-17.61) | 1009 / 121918 | | 122 | | 22.09 (-16.21) | 1006 / 122924 | | 123 | | 20.57 (-17.73) | 1016 / 123941 | | 124 | | 21.18 (-17.12) | 989 / 124931 | | 125 | | 22.22 (-16.08) | 1019 / 125951 | | 126 | | 1.50 (-36.80) | 1022 / 126974 | | 127 | | 17.73 (-20.56) | 1008 / 127982 | | 128 | | 23.84 (-14.46) | 999 / 128982 | | 129 | | 20.57 (-17.73) | 1011 / 129993 | | 130 | | 19.78 (-18.52) | 1010 / 131003 | | 131 | | 17.82 (-20.48) | 1018 / 132021 | | 132 | | 17.56 (-20.74) | 1000 / 133022 | | 133 | | 18.00 (-20.30) | 1002 / 134025 | | 134 | | 14.88 (-23.42) | 1014 / 135040 | | 135 | | 13.48 (-24.81) | 1003 / 136044 | | 136 | | 17.48 (-20.82) | 1012 / 137057 | | 137 | | 14.29 (-24.01) | 1021 / 138078 | | 138 | | 17.39 (-20.91) | 992 / 139071 | | 139 | | 0.93 (-37.37) | 1024 / 140095 | | 140 | | 13.79 (-24.50) | 1008 / 141103 | | 141 | | 4.92 (-33.38) | 1009 / 142113 | | 142 | | 3.10 (-35.20) | 1007 / 143120 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.8 | 3.0 % | | 2 | 3.5 | -1.0 % | | 3 | 4.4 | -1.3 % | | 4 | 23.7 | 2.2 % | | 5 | 20.6 | -1.8 % | | 6 | 22.0 | 1.6 % | | 7 | 22.9 | -0.6 % | | 8 | 22.9 | 2.2 % | | 9 | 19.9 | -0.9 % | | 10 | 19.1 | -1.2 % | | 11 | 13.6 | 1.8 % | | 12 | 18.0 | 5.0 % | | 13 | 21.3 | -0.7 % | | 14 | 10.9 | 2.8 % | | 15 | 11.4 | -2.8 % | | 16 | 7.0 | 3.3 % | | 17 | 15.4 | -1.7 % | | 18 | 20.0 | 2.7 % | | 19 | 20.0 | -1.4 % | | 20 | 18.8 | 2.2 % | | 21 | 26.1 | -1.2 % | | 22 | 28.1 | -2.1 % | | 23 | 2.8 | -1.8 % | | 24 | 20.9 | 2.2 % | | 25 | 17.8 | -1.4 % | | 26 | 18.6 | -1.2 % | | 27 | 21.3 | 1.4 % | | 28 | 19.6 | -0.8 % | | 29 | 19.6 | 2.3 % | | 30 | 2.7 | 1.6 % | | 31 | 22.0 | -1.1 % | | 32 | 21.3 | 1.2 % | | 33 | 18.7 | -0.9 % | | 34 | 24.2 | -1.1 % | | 35 | 23.2 | -0.6 % | | 36 | 22.1 | 3.0 % | | 37 | 23.7 | -1.6 % | | 38 | 21.7 | -1.8 % | | 39 | 19.1 | -3.6 % | | 40 | 21.8 | 2.0 % | | 41 | 17.5 | -1.1 % | | 42 | 19.7 | -1.7 % | | 43 | 18.9 | -1.2 % | | 44 | 18.2 | 3.7 % | | 45 | 13.5 | 1.7 % | | 46 | 12.9 | 3.0 % | | 47 | 15.1 | -1.8 % | | 48 | 21.4 | -1.2 % | | 49 | 16.0 | 2.8 % | | 50 | 20.3 | -2.4 % | | 51 | 1.2 | 3.2 % | | 52 | 12.6 | -3.2 % | | 53 | 16.1 | -1.9 % | | 54 | 24.2 | 2.5 % | | 55 | 25.7 | 2.6 % | | 56 | 28.8 | 2.2 % | | 57 | 26.5 | -2.0 % | | 58 | 22.4 | -4.6 % | | 59 | 28.1 | -1.6 % | | 60 | 19.8 | 4.0 % | | 61 | 21.7 | -3.8 % | | 62 | 21.4 | 2.2 % | | 63 | 5.5 | -3.4 % | | 64 | 19.0 | 2.2 % | | 65 | 21.3 | -1.8 % | | 66 | 21.7 | 1.6 % | | 67 | 14.3 | -1.3 % | | 68 | 19.1 | 2.3 % | | 69 | 22.2 | -24.2 % | | 70 | 18.3 | 3.2 % | | 71 | 14.5 | -3.2 % | | 72 | 25.4 | 3.3 % | | 73 | 17.9 | 2.5 % | | 74 | 28.3 | -1.4 % | | 75 | 30.0 | -2.0 % | | 76 | 19.6 | 1.8 % | | 77 | 12.6 | 2.4 % | | 78 | 19.9 | -2.7 % | | 79 | 25.4 | 1.7 % | | 80 | 30.3 | -2.3 % | | 81 | 26.3 | -4.3 % | | 82 | 27.5 | 2.1 % | | 83 | 27.9 | -1.8 % | | 84 | 16.3 | 4.0 % | | 85 | 27.5 | -1.7 % | | 86 | 6.8 | -1.0 % | | 87 | 27.9 | 2.0 % | | 88 | 30.0 | -0.9 % | | 89 | 22.6 | -0.6 % | | 90 | 27.3 | 1.0 % | | 91 | 34.0 | -0.6 % | | 92 | 36.4 | 1.5 % | | 93 | 31.0 | 2.0 % | | 94 | 31.3 | 2.0 % | | 95 | 27.9 | -0.3 % | | 96 | 24.5 | 3.0 % | | 97 | 25.4 | -0.6 % | | 98 | 26.5 | -1.1 % | | 99 | 30.3 | -1.8 % | | 100 | 22.1 | 2.3 % | | 101 | 30.0 | -1.2 % | | 102 | 29.5 | -0.5 % | | 103 | 26.5 | 1.5 % | | 104 | 28.8 | 2.5 % | | 105 | 21.1 | -2.8 % | | 106 | 24.2 | -0.8 % | | 107 | 27.9 | 1.3 % | | 108 | 25.2 | -0.4 % | | 109 | 26.7 | 1.8 % | | 110 | 25.4 | 4.0 % | | 111 | 9.5 | 1.2 % | | 112 | 25.7 | 2.6 % | | 113 | 27.3 | -1.1 % | | 114 | 21.8 | -0.9 % | | 115 | 24.8 | -0.8 % | | 116 | 24.0 | -1.3 % | | 117 | 24.8 | 1.5 % | | 118 | 23.7 | 1.8 % | | 119 | 30.0 | -0.8 % | | 120 | 1.2 | -1.2 % | | 121 | 16.7 | -0.7 % | | 122 | 20.7 | 1.7 % | | 123 | 22.0 | 1.6 % | | 124 | 20.1 | 1.7 % | | 125 | 21.3 | -1.2 % | | 126 | 22.0 | -0.5 % | | 127 | 1.5 | -1.0 % | | 128 | 17.9 | 5.8 % | | 129 | 23.2 | 5.4 % | | 130 | 20.7 | -3.6 % | | 131 | 19.9 | 3.0 % | | 132 | 17.7 | 1.0 % | | 133 | 17.6 | -1.1 % | | 134 | 17.8 | 2.4 % | | 135 | 15.0 | 3.5 % | | 136 | 13.2 | -4.8 % | | 137 | 17.3 | 3.2 % | | 138 | 15.6 | -1.5 % | | 139 | 15.8 | 22.3 % | | 140 | 1.0 | 1.4 % | | 141 | 6.6 | 3.7 % | | 142 | 5.4 | 6.7 % | | 143 | 3.2 | 10.2 % | | 142.1 | -9.6 | 8.0 % |
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