13.4 km | 01:26:06 | 06:26/km日期: 2015-03-31 19:46 - 平均心率: 146 - 卡路里: 817 Cal - 總步數: 11280 - 平均步頻: 131 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 70%
Pace: 04'52" / 04'32" / 04'33" / 04'40" / 04'34" / 04'55" / 04'55" / 06'30" / 09'51" / 08'29" / 08'10" / 08'43" / 08'01" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'18") | 1003 / 1003 | 184 / 111 |
2 | | 04'32" | 997 / 2001 | 188 / 116 |
3 | | 04'33" (+00'01") | 998 / 3000 | 188 / 116 |
4 | | 04'40" (+00'08") | 1012 / 4013 | 188 / 113 |
5 | | 04'32" | 990 / 5003 | 191 / 115 |
6 | | 04'55" (+00'23") | 998 / 6002 | 187 / 108 |
7 | | 04'54" (+00'22") | 1002 / 7004 | 183 / 110 |
8 | | 06'30" (+01'58") | 998 / 8003 | 116 / 132 |
9 | | 09'58" (+05'26") | 1002 / 9006 | 49 / 203 |
10 | | 08'22" (+03'50") | 995 / 10001 | 104 / 114 |
11 | | 08'13" (+03'41") | 1007 / 11009 | 104 / 116 |
12 | | 08'40" (+04'08") | 998 / 12007 | 85 / 134 |
13 | | 08'06" (+03'34") | 996 / 13003 | 117 / 105 |
14 | | 09'05" (+04'33") | 354 / 13357 | 129 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 85.57 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'32" | 00:09'24" |
3 | 04'33" | 00:13'57" |
4 | 04'40" | 00:18'37" |
5 | 04'34" | 00:23'11" |
6 | 04'55" | 00:28'06" |
7 | 04'55" | 00:33'01" |
8 | 06'30" | 00:39'31" |
9 | 09'51" | 00:49'22" |
10 | 08'29" | 00:57'51" |
11 | 08'10" | 01:06'01" |
12 | 08'43" | 01:14'44" |
13 | 08'01" | 01:22'45" |
13.4 | 09'20" | 01:26'06" |