11.1 km | 01:08:03 | 06:07/km日期: 2021-08-02 07:20 - 總爬升: 259 m - 平均心率: 179 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'52" / 06'19" / 06'10" / 05'59" / 08'03" / 05'59" / 05'55" / 06'25" / 06'00" / 05'47" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 470.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 05'59" | 00:25'20" |
| 5 | 08'03" | 00:33'23" |
| 6 | 05'59" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 06'25" | 00:51'42" |
| 9 | 06'00" | 00:57'42" |
| 10 | 05'47" | 01:03'29" |
| 11 | 05'48" | 01:09'17" |
| 11.1 | 05'54" | 01:09'53" |
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