11.1 km | 01:15:56 | 06:50/km日期: 2021-08-02 19:14 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'39" / 06'51" / 06'32" / 06'37" / 06'30" / 07'10" / 06'24" / 07'11" / 06'49" / 06'58" / 07'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 07'27" (+01'03") | 1000 / 11000 |
| 12 | | 07'18" (+00'54") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 183.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 07'10" | 00:40'19" |
| 7 | 06'24" | 00:46'43" |
| 8 | 07'11" | 00:53'54" |
| 9 | 06'49" | 01:00'43" |
| 10 | 06'58" | 01:07'41" |
| 11 | 07'28" | 01:15'09" |
| 11.1 | 07'16" | 01:15'57" |
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