16.3 km | 01:08:48 | 04:12/km日期: 2015-04-01 07:09 - 地點: 新莊:人行步道 - 天氣: 悶 - 卡路里: 926 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'20" / 04'20" / 04'12" / 04'16" / 04'13" / 04'11" / 04'10" / 04'12" / 04'11" / 04'14" / 04'11" / 04'11" / 04'14" / 04'14" / 04'10" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'19" (+00'11") | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" (+00'06") | 1000 / 13000 |
| 14 | | 04'13" (+00'05") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 04'03" | 327 / 16327 |
4月累積里程 : 314.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'12" | 00:12'52" |
| 4 | 04'16" | 00:17'08" |
| 5 | 04'13" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'10" | 00:29'42" |
| 8 | 04'12" | 00:33'54" |
| 9 | 04'11" | 00:38'05" |
| 10 | 04'14" | 00:42'19" |
| 11 | 04'11" | 00:46'30" |
| 12 | 04'11" | 00:50'41" |
| 13 | 04'14" | 00:54'55" |
| 14 | 04'14" | 00:59'09" |
| 15 | 04'10" | 01:03'19" |
| 16 | 04'09" | 01:07'28" |
| 16.3 | 04'04" | 01:08'48" |
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