8.8 km | 00:46:06 | 05:15/km日期: 2021-08-03 18:34 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'11" / 05'13" / 05'07" / 05'37" / 10'45" / 05'52" / 04'57" / 05'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 500 / 500 |
| 2 | | 05'23" (+00'39") | 500 / 1000 |
| 3 | | 05'39" (+00'55") | 500 / 1500 |
| 4 | | 04'47" (+00'03") | 500 / 2000 |
| 5 | | 04'58" (+00'14") | 500 / 2500 |
| 6 | | 05'15" (+00'31") | 500 / 3000 |
| 7 | | 05'54" (+01'10") | 500 / 3500 |
| 8 | | 05'19" (+00'35") | 500 / 4000 |
| 9 | | 04'44" | 500 / 4500 |
| 10 | | 05'19" (+00'35") | 500 / 5000 |
| 11 | | 05'48" (+01'04") | 500 / 5500 |
| 12 | | 05'55" (+01'11") | 500 / 6000 |
| 13 | | 04'53" (+00'09") | 500 / 6500 |
| 14 | | 05'00" (+00'16") | 500 / 7000 |
| 15 | | 05'23" (+00'39") | 500 / 7500 |
| 16 | | 05'35" (+00'51") | 500 / 8000 |
| 17 | | 04'51" (+00'07") | 500 / 8500 |
| 18 | | 04'13" | 282 / 8782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 139.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'37" | 00:21'08" |
| 5 | 10'45" | 00:31'53" |
| 6 | 05'52" | 00:37'45" |
| 7 | 04'57" | 00:42'42" |
| 8 | 05'30" | 00:48'12" |
| 8.8 | 04'37" | 00:51'49" |
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