12.5 km | 03:56:59 | 18:55/km日期: 2021-08-01 14:13 - 總爬升: 668 m - 平均心率: 112 - 卡路里: 1413 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 08'01" / 16'33" / 22'59" / 28'17" / 14'14" / 14'20" / 24'21" / 17'41" / 15'26" / 28'03" / 14'11" / 16'00" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+05'12") | 1000 / 1000 |
| 2 | | 16'32" (+02'22") | 1000 / 2000 |
| 3 | | 22'58" (+08'48") | 1000 / 3000 |
| 4 | | 28'16" (+14'06") | 1000 / 4000 |
| 5 | | 14'14" (+00'04") | 1000 / 5000 |
| 6 | | 14'20" (+00'10") | 1000 / 6000 |
| 7 | | 24'20" (+10'10") | 1000 / 7000 |
| 8 | | 17'41" (+03'31") | 1000 / 8000 |
| 9 | | 15'25" (+01'15") | 1000 / 9000 |
| 10 | | 28'03" (+13'53") | 1000 / 10000 |
| 11 | | 14'10" | 1000 / 11000 |
| 12 | | 15'59" (+01'49") | 1000 / 12000 |
| 13 | | 10'31" | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 16'33" | 00:24'34" |
| 3 | 22'59" | 00:47'33" |
| 4 | 28'17" | 01:15'50" |
| 5 | 14'14" | 01:30'04" |
| 6 | 14'20" | 01:44'24" |
| 7 | 24'21" | 02:08'45" |
| 8 | 17'41" | 02:26'26" |
| 9 | 15'26" | 02:41'52" |
| 10 | 28'03" | 03:09'55" |
| 11 | 14'11" | 03:24'06" |
| 12 | 16'00" | 03:40'06" |
| 12.5 | 10'31" | 03:45'39" |
展開計圈分析
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