12.5 km | 01:16:37 | 06:09/km日期: 2021-07-25 17:35 - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'44" / 06'30" / 06'07" / 06'02" / 06'02" / 06'07" / 06'09" / 06'04" / 06'02" / 06'02" / 06'00" / 06'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" (+00'01") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
337.30 km 
Mizuno FLV0121 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'02" | 00:31'25" |
| 6 | 06'07" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 06'02" | 00:55'47" |
| 10 | 06'02" | 01:01'49" |
| 11 | 06'00" | 01:07'49" |
| 12 | 06'40" | 01:14'29" |
| 12.5 | 05'59" | 01:17'13" |
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