10.0 km | 01:08:55 | 06:52/km日期: 2021-08-01 17:19 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'07" / 06'38" / 07'01" / 05'59" / 07'39" / 08'08" / 07'51" / 06'02" / 06'40" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'08") | 1000 / 1000 |
2 | | 06'38" (+00'39") | 1000 / 2000 |
3 | | 07'01" (+01'02") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'39" (+01'40") | 1000 / 5000 |
6 | | 08'07" (+02'08") | 1000 / 6000 |
7 | | 07'50" (+01'51") | 1000 / 7000 |
8 | | 06'01" (+00'02") | 1000 / 8000 |
9 | | 06'39" (+00'40") | 1000 / 9000 |
10 | | 06'44" (+00'45") | 1000 / 10000 |
11 | | 04'30" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
140.21 km ASICS GLIDERIDE 累積 :
1230.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'38" | 00:12'45" |
3 | 07'01" | 00:19'46" |
4 | 05'59" | 00:25'45" |
5 | 07'39" | 00:33'24" |
6 | 08'08" | 00:41'32" |
7 | 07'51" | 00:49'23" |
8 | 06'02" | 00:55'25" |
9 | 06'40" | 01:02'05" |
10 | 06'44" | 01:08'49" |
10.0 | 04'32" | 01:08'55" |