10.1 km | 00:55:07 | 05:28/km日期: 2021-08-01 16:12 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'23" / 05'41" / 06'29" / 05'18" / 05'23" / 05'56" / 05'07" / 05'44" / 06'22" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 06'29" | 00:18'33" |
| 4 | 05'18" | 00:23'51" |
| 5 | 05'23" | 00:29'14" |
| 6 | 05'56" | 00:35'10" |
| 7 | 05'07" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 06'22" | 00:52'23" |
| 10 | 05'22" | 00:57'45" |
| 10.1 | 05'18" | 00:58'02" |
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