17.8 km | 02:13:37 | 07:31/km日期: 2021-08-01 16:10 - 總爬升: 478 m - 平均心率: 137 - 卡路里: 1081 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'25" / 08'00" / 06'09" / 06'29" / 06'05" / 07'57" / 07'53" / 07'07" / 06'30" / 10'18" / 12'56" / 12'59" / 06'51" / 06'20" / 06'39" / 06'11" / 09'11" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'16") | 1000 / 1000 |
2 | | 08'00" (+01'56") | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'29" (+00'25") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'36" (+00'32") | 1000 / 6000 |
7 | | 07'53" (+01'49") | 1000 / 7000 |
8 | | 07'06" (+01'02") | 1000 / 8000 |
9 | | 06'30" (+00'26") | 1000 / 9000 |
10 | | 10'19" (+04'15") | 1000 / 10000 |
11 | | 10'24" (+04'20") | 1000 / 11000 |
12 | | 12'22" (+06'18") | 1000 / 12000 |
13 | | 06'51" (+00'47") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'39" (+00'35") | 1000 / 15000 |
16 | | 06'11" (+00'07") | 1000 / 16000 |
17 | | 07'50" (+01'46") | 1000 / 17000 |
18 | | 07'16" (+01'12") | 757 / 17757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 78.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'00" | 00:15'25" |
3 | 06'09" | 00:21'34" |
4 | 06'29" | 00:28'03" |
5 | 06'05" | 00:34'08" |
6 | 07'57" | 00:42'05" |
7 | 07'53" | 00:49'58" |
8 | 07'07" | 00:57'05" |
9 | 06'30" | 01:03'35" |
10 | 10'18" | 01:13'53" |
11 | 12'56" | 01:26'49" |
12 | 12'59" | 01:39'48" |
13 | 06'51" | 01:46'39" |
14 | 06'20" | 01:52'59" |
15 | 06'39" | 01:59'38" |
16 | 06'11" | 02:05'49" |
17 | 09'11" | 02:15'00" |
17.8 | 07'15" | 02:20'30" |