17.2 km | 01:41:35 | 05:53/km日期: 2015-04-02 16:48 - 地點: 高雄文化中心→夢時代→駁二→四維路回 - 天氣: 好好好....熱 - 平均心率: 68 - 卡路里: 931 Cal
Pace: 05'50" / 05'51" / 06'04" / 06'02" / 05'52" / 06'00" / 06'08" / 05'54" / 05'52" / 05'56" / 05'57" / 05'50" / 05'47" / 05'42" / 06'15" / 05'59" / 05'46" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 406 / 406 |
2 | | 05'41" (+00'12") | 409 / 816 |
3 | | 06'00" (+00'31") | 393 / 1210 |
4 | | 05'33" (+00'04") | 407 / 1617 |
5 | | 06'04" (+00'35") | 403 / 2021 |
6 | | 06'01" (+00'32") | 408 / 2430 |
7 | | 06'01" (+00'32") | 398 / 2828 |
8 | | 06'17" (+00'48") | 405 / 3233 |
9 | | 05'53" (+00'24") | 401 / 3635 |
10 | | 05'59" (+00'30") | 400 / 4036 |
11 | | 05'49" (+00'20") | 403 / 4440 |
12 | | 06'00" (+00'31") | 405 / 4845 |
13 | | 05'55" (+00'26") | 396 / 5241 |
14 | | 06'00" (+00'31") | 410 / 5651 |
15 | | 06'05" (+00'36") | 401 / 6053 |
16 | | 06'03" (+00'34") | 398 / 6452 |
17 | | 06'02" (+00'33") | 405 / 6857 |
18 | | 05'52" (+00'23") | 397 / 7254 |
19 | | 06'03" (+00'34") | 401 / 7656 |
20 | | 05'47" (+00'18") | 400 / 8056 |
21 | | 05'48" (+00'19") | 407 / 8464 |
22 | | 05'56" (+00'27") | 400 / 8865 |
23 | | 05'47" (+00'18") | 396 / 9262 |
24 | | 05'54" (+00'25") | 409 / 9671 |
25 | | 06'07" (+00'38") | 399 / 10071 |
26 | | 05'46" (+00'17") | 401 / 10473 |
27 | | 06'09" (+00'40") | 397 / 10870 |
28 | | 05'50" (+00'21") | 402 / 11273 |
29 | | 05'50" (+00'21") | 399 / 11672 |
30 | | 05'51" (+00'22") | 404 / 12076 |
31 | | 05'50" (+00'21") | 402 / 12479 |
32 | | 05'41" (+00'12") | 401 / 12880 |
33 | | 05'52" (+00'23") | 402 / 13283 |
34 | | 05'29" | 394 / 13678 |
35 | | 05'49" (+00'20") | 406 / 14085 |
36 | | 06'05" (+00'36") | 399 / 14484 |
37 | | 06'28" (+00'59") | 403 / 14888 |
38 | | 06'01" (+00'32") | 404 / 15292 |
39 | | 05'57" (+00'28") | 399 / 15692 |
40 | | 06'09" (+00'40") | 400 / 16092 |
41 | | 06'06" (+00'37") | 401 / 16494 |
42 | | 05'08" | 414 / 16908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
217.90 km MIZUNO WAVE RONIN 4 累積 :
4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 06'04" | 00:17'45" |
4 | 06'02" | 00:23'47" |
5 | 05'52" | 00:29'39" |
6 | 06'00" | 00:35'39" |
7 | 06'08" | 00:41'47" |
8 | 05'54" | 00:47'41" |
9 | 05'52" | 00:53'33" |
10 | 05'56" | 00:59'29" |
11 | 05'57" | 01:05'26" |
12 | 05'50" | 01:11'16" |
13 | 05'47" | 01:17'03" |
14 | 05'42" | 01:22'45" |
15 | 06'15" | 01:29'00" |
16 | 05'59" | 01:34'59" |
17 | 05'46" | 01:40'45" |
17.2 | 03'21" | 01:41'35" |