11.1 km | 01:16:47 | 06:53/km日期: 2015-04-04 05:25 - 卡路里: 636 Cal
Pace: 06'28" / 06'42" / 07'03" / 06'10" / 06'29" / 10'07" / 06'35" / 07'45" / 06'24" / 06'06" / 06'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 10'07" (+04'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 07'45" (+01'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" | 129 / 11129 |
4月累積里程 :
21.71 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 07'03" | 00:20'13" |
| 4 | 06'10" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 10'07" | 00:42'59" |
| 7 | 06'35" | 00:49'34" |
| 8 | 07'45" | 00:57'19" |
| 9 | 06'24" | 01:03'43" |
| 10 | 06'06" | 01:09'49" |
| 11 | 06'14" | 01:16'03" |
| 11.1 | 05'46" | 01:16'48" |
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