8.3 km | 00:56:33 | 06:48/km日期: 2021-07-30 21:21 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'15" / 06'16" / 06'08" / 06'26" / 06'47" / 08'33" / 06'41" / 06'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'48") | 800 / 800 |
| 2 | | 04'17" | 800 / 1600 |
| 3 | | 37'10" (+32'53") | 53 / 1653 |
| 4 | | 04'30" (+00'13") | 800 / 2453 |
| 5 | | 33'54" (+29'37") | 58 / 2512 |
| 6 | | 04'32" (+00'15") | 800 / 3312 |
| 7 | | 22'34" (+18'17") | 88 / 3401 |
| 8 | | 04'50" (+00'33") | 800 / 4201 |
| 9 | | 29'40" (+25'23") | 67 / 4268 |
| 10 | | 05'10" (+00'53") | 800 / 5068 |
| 11 | | 31'36" (+27'19") | 63 / 5132 |
| 12 | | 05'11" (+00'54") | 800 / 5932 |
| 13 | | 31'24" (+27'07") | 63 / 5995 |
| 14 | | 05'02" (+00'45") | 800 / 6795 |
| 15 | | 33'25" (+29'08") | 59 / 6855 |
| 16 | | 05'02" (+00'45") | 800 / 7655 |
| 17 | | 08'35" (+04'18") | 232 / 7888 |
| 18 | | 07'26" (+03'09") | 400 / 8288 |
| 19 | | 11'59" (+07'42") | 18 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
133.90 km 
ASICS GLIDERIDE 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'16" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'47" | 00:32'52" |
| 6 | 08'33" | 00:41'25" |
| 7 | 06'41" | 00:48'06" |
| 8 | 06'15" | 00:54'21" |
| 8.3 | 07'13" | 00:56'34" |
展開計圈分析
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