19.0 km | 05:58:46 | 18:50/km日期: 2021-07-31 06:47 - 總爬升: 989 m - 平均心率: 114 - 卡路里: 1864 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'41" / 08'13" / 16'24" / 28'39" / 28'02" / 31'32" / 30'43" / 30'16" / 09'58" / 08'33" / 07'35" / 18'31" / 20'56" / 39'11" / 24'33" / 10'41" / 13'39" / 13'47" / 10'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'18" | 5170 / 5170 |
| 2 | | 18'46" (+00'28") | 6673 / 11844 |
| 3 | | 19'17" (+00'59") | 7198 / 19042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'13" | 00:16'54" |
| 3 | 16'24" | 00:33'18" |
| 4 | 28'39" | 01:01'57" |
| 5 | 28'02" | 01:29'59" |
| 6 | 31'32" | 02:01'31" |
| 7 | 30'43" | 02:32'14" |
| 8 | 30'16" | 03:02'30" |
| 9 | 09'58" | 03:12'28" |
| 10 | 08'33" | 03:21'01" |
| 11 | 07'35" | 03:28'36" |
| 12 | 18'31" | 03:47'07" |
| 13 | 20'56" | 04:08'03" |
| 14 | 39'11" | 04:47'14" |
| 15 | 24'33" | 05:11'47" |
| 16 | 10'41" | 05:22'28" |
| 17 | 13'39" | 05:36'07" |
| 18 | 13'47" | 05:49'54" |
| 19 | 10'01" | 05:59'55" |
| 19.0 | 05'06" | 06:00'08" |
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