10.0 km | 01:08:33 | 06:50/km日期: 2021-08-01 18:39 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'56" / 06'43" / 06'40" / 06'43" / 06'43" / 06'50" / 06'58" / 07'04" / 06'58" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 111.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'43" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 06'58" | 00:47'33" |
| 8 | 07'04" | 00:54'37" |
| 9 | 06'58" | 01:01'35" |
| 10 | 06'57" | 01:08'32" |
| 10.0 | 05'29" | 01:08'35" |
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