12.0 km | 01:48:55 | 09:04/km日期: 2021-08-14 05:51 - 總爬升: 351 m - 卡路里: 475 Cal - 平均步頻: 152
Pace: 11'31" / 18'03" / 09'04" / 08'18" / 08'02" / 06'07" / 06'16" / 08'14" / 05'49" / 12'16" / 05'19" / 08'33" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'36") | 1000 / 1000 |
| 2 | | 18'03" (+12'45") | 1000 / 2000 |
| 3 | | 09'03" (+03'45") | 1000 / 3000 |
| 4 | | 08'17" (+02'59") | 1000 / 4000 |
| 5 | | 08'02" (+02'44") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 08'13" (+02'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 12'16" (+06'58") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 08'33" (+03'15") | 1000 / 12000 |
| 13 | | 00'32" | 11 / 12011 |
8月累積里程 :
26.18 km 
Y拖 小綠 累積 :
855.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 18'03" | 00:29'34" |
| 3 | 09'04" | 00:38'38" |
| 4 | 08'18" | 00:46'56" |
| 5 | 08'02" | 00:54'58" |
| 6 | 06'07" | 01:01'05" |
| 7 | 06'16" | 01:07'21" |
| 8 | 08'14" | 01:15'35" |
| 9 | 05'49" | 01:21'24" |
| 10 | 12'16" | 01:33'40" |
| 11 | 05'19" | 01:38'59" |
| 12 | 08'33" | 01:47'32" |
| 12.0 | 01'25" | 01:47'33" |
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