10.0 km | 01:03:18 | 06:19/km日期: 2015-03-31 06:53 - 地點: 星空隧道 - 天氣: 炎熱 - 卡路里: 424 Cal - 總步數: 10808 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'12" / 05'58" / 05'58" / 06'06" / 06'20" / 06'20" / 06'09" / 06'28" / 06'45" / 06'49" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'10") | 1005 / 1005 | 175 / 92 |
| 2 | | 05'59" | 996 / 2001 | 173 / 95 |
| 3 | | 05'59" | 1007 / 3009 | 171 / 97 |
| 4 | | 06'06" (+00'07") | 999 / 4008 | 168 / 97 |
| 5 | | 06'19" (+00'20") | 1001 / 5009 | 173 / 91 |
| 6 | | 06'17" (+00'18") | 994 / 6004 | 173 / 91 |
| 7 | | 06'12" (+00'13") | 1002 / 7007 | 170 / 94 |
| 8 | | 06'27" (+00'28") | 1002 / 8010 | 168 / 91 |
| 9 | | 06'45" (+00'46") | 999 / 9009 | 165 / 89 |
| 10 | | 06'48" (+00'49") | 998 / 10007 | 166 / 88 |
| 11 | | 13'30" (+07'31") | 11 / 10018 | 173 / 42 |
來個早起想來個輕鬆跑,越跑越熱越跑越熱..熱熱熱熱! 整個暴躁XD
3月累積里程 :
100.23 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 06'20" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'28" | 00:49'31" |
| 9 | 06'45" | 00:56'16" |
| 10 | 06'49" | 01:03'05" |
| 10.0 | 11'13" | 01:03'18" |
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