15.7 km | 01:32:40 | 05:55/km日期: 2015-03-09 15:37 - 總爬升: 139 m - 卡路里: 718 Cal - 總步數: 17180 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 46%
Pace: 05'37" / 05'30" / 05'45" / 05'45" / 05'41" / 05'50" / 05'41" / 06'05" / 06'05" / 05'58" / 05'56" / 06'12" / 05'51" / 05'51" / 05'56" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1014 / 1014 | 183 / 95 |
| 2 | | 05'31" | 994 / 2009 | 187 / 96 |
| 3 | | 05'45" (+00'14") | 1000 / 3010 | 187 / 92 |
| 4 | | 05'46" (+00'15") | 993 / 4003 | 189 / 91 |
| 5 | | 05'44" (+00'13") | 1005 / 5008 | 183 / 95 |
| 6 | | 05'52" (+00'21") | 992 / 6001 | 189 / 89 |
| 7 | | 05'39" (+00'08") | 1008 / 7009 | 189 / 93 |
| 8 | | 06'27" (+00'56") | 993 / 8003 | 163 / 94 |
| 9 | | 06'18" (+00'47") | 998 / 9001 | 184 / 85 |
| 10 | | 05'56" (+00'25") | 1005 / 10007 | 189 / 89 |
| 11 | | 05'58" (+00'27") | 993 / 11001 | 188 / 89 |
| 12 | | 06'14" (+00'43") | 1007 / 12008 | 184 / 87 |
| 13 | | 05'51" (+00'20") | 999 / 13008 | 191 / 89 |
| 14 | | 05'49" (+00'18") | 998 / 14006 | 191 / 89 |
| 15 | | 05'59" (+00'28") | 999 / 15006 | 190 / 87 |
| 16 | | 06'15" (+00'44") | 645 / 15651 | 170 / 94 |
3月累積里程 : 109.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 05'45" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 06'05" | 00:45'54" |
| 9 | 06'05" | 00:51'59" |
| 10 | 05'58" | 00:57'57" |
| 11 | 05'56" | 01:03'53" |
| 12 | 06'12" | 01:10'05" |
| 13 | 05'51" | 01:15'56" |
| 14 | 05'51" | 01:21'47" |
| 15 | 05'56" | 01:27'43" |
| 15.7 | 07'35" | 01:32'40" |
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