10.0 km | 01:00:20 | 06:01/km日期: 2021-07-31 05:27 - 總爬升: 110 m - 平均心率: 163 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'11" / 06'18" / 05'58" / 05'55" / 06'00" / 06'09" / 05'54" / 06'04" / 06'12" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'37" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 06'04" | 00:48'29" |
| 9 | 06'12" | 00:54'41" |
| 10 | 05'36" | 01:00'17" |
| 10.0 | 04'41" | 01:00'21" |
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