10.5 km | 01:00:02 | 05:41/km日期: 2015-03-31 22:52 - 地點: 華中河濱 - 平均心率: 145 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'28" / 05'48" / 05'44" / 05'38" / 05'32" / 05'40" / 05'49" / 05'33" / 05'21" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 85.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'49" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 05'21" | 00:50'33" |
| 10 | 06'13" | 00:56'46" |
| 10.5 | 06'01" | 01:00'02" |
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