11.1 km | 00:59:04 | 05:18/km日期: 2021-08-08 17:11 - 平均心率: 168 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'45" / 04'40" / 04'24" / 07'31" / 06'08" / 14'47" / 05'41" / 04'32" / 09'17" / 04'48" / 08'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+01'12") | 1000 / 6000 |
| 7 | | 05'29" (+01'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+02'41") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+02'06") | 1000 / 11000 |
| 12 | | 05'48" (+01'24") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 11.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'40" | 00:11'25" |
| 3 | 04'24" | 00:15'49" |
| 4 | 07'31" | 00:23'20" |
| 5 | 06'08" | 00:29'28" |
| 6 | 14'47" | 00:44'15" |
| 7 | 05'41" | 00:49'56" |
| 8 | 04'32" | 00:54'28" |
| 9 | 09'17" | 01:03'45" |
| 10 | 04'48" | 01:08'33" |
| 11 | 08'25" | 01:16'58" |
| 11.1 | 05'51" | 01:17'46" |
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