14.5 km | 01:15:17 | 05:11/km日期: 2021-07-29 16:13 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'21" / 04'58" / 04'24" / 06'04" / 05'13" / 04'35" / 05'58" / 05'47" / 04'34" / 05'06" / 06'39" / 04'45" / 04'45" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1600 / 1600 |
| 2 | | 04'25" | 1600 / 3200 |
| 3 | | 05'43" (+01'18") | 1600 / 4800 |
| 4 | | 04'31" (+00'06") | 1600 / 6400 |
| 5 | | 05'57" (+01'32") | 1600 / 8000 |
| 6 | | 04'26" (+00'01") | 1600 / 9600 |
| 7 | | 06'01" (+01'36") | 1600 / 11200 |
| 8 | | 04'26" (+00'01") | 1600 / 12799 |
| 9 | | 05'52" (+01'27") | 1600 / 14399 |
| 10 | | 05'28" (+01'03") | 92 / 14492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 410.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'24" | 00:14'43" |
| 4 | 06'04" | 00:20'47" |
| 5 | 05'13" | 00:26'00" |
| 6 | 04'35" | 00:30'35" |
| 7 | 05'58" | 00:36'33" |
| 8 | 05'47" | 00:42'20" |
| 9 | 04'34" | 00:46'54" |
| 10 | 05'06" | 00:52'00" |
| 11 | 06'39" | 00:58'39" |
| 12 | 04'45" | 01:03'24" |
| 13 | 04'45" | 01:08'09" |
| 14 | 05'59" | 01:14'08" |
| 14.5 | 05'24" | 01:16'48" |
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