20.0 km | 02:37:57 | 07:55/km日期: 2015-04-19 07:49 - 地點: 麗城大欖轉車站來回 - 天氣: 悶熱 - 卡路里: 1437 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'13" / 06'12" / 06'35" / 06'24" / 06'22" / 06'54" / 06'25" / 07'08" / 06'40" / 09'31" / 09'40" / 07'47" / 07'29" / 07'57" / 08'05" / 09'30" / 09'51" / 08'57" / 10'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'56") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 09'31" (+03'19") | 1000 / 10000 |
| 11 | | 09'39" (+03'27") | 1000 / 11000 |
| 12 | | 07'46" (+01'34") | 1000 / 12000 |
| 13 | | 07'28" (+01'16") | 1000 / 13000 |
| 14 | | 07'57" (+01'45") | 1000 / 14000 |
| 15 | | 08'05" (+01'53") | 1000 / 15000 |
| 16 | | 09'29" (+03'17") | 1000 / 16000 |
| 17 | | 09'50" (+03'38") | 1000 / 17000 |
| 18 | | 08'57" (+02'45") | 1000 / 18000 |
| 19 | | 10'27" (+04'15") | 1000 / 19000 |
| 20 | | 10'20" (+04'08") | 951 / 19951 |
狀態奇差, 10K都覺辛苦, 16K後是行800米跑200米而已...
4月累積里程 :
19.95 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'35" | 00:19'00" |
| 4 | 06'24" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 06'54" | 00:38'40" |
| 7 | 06'25" | 00:45'05" |
| 8 | 07'08" | 00:52'13" |
| 9 | 06'40" | 00:58'53" |
| 10 | 09'31" | 01:08'24" |
| 11 | 09'40" | 01:18'04" |
| 12 | 07'47" | 01:25'51" |
| 13 | 07'29" | 01:33'20" |
| 14 | 07'57" | 01:41'17" |
| 15 | 08'05" | 01:49'22" |
| 16 | 09'30" | 01:58'52" |
| 17 | 09'51" | 02:08'43" |
| 18 | 08'57" | 02:17'40" |
| 19 | 10'28" | 02:28'08" |
| 20.0 | 10'20" | 02:37'58" |
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