18.9 km | 02:08:39 | 06:49/km日期: 2015-03-29 11:11 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'06" / 06'12" / 06'16" / 06'17" / 06'26" / 06'25" / 07'00" / 06'36" / 06'39" / 06'31" / 07'53" / 06'48" / 07'01" / 06'58" / 07'05" / 08'22" / 07'10" / 06'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 492 / 492 |
| 2 | | 06'11" (+00'12") | 497 / 990 |
| 3 | | 06'14" (+00'15") | 506 / 1497 |
| 4 | | 06'08" (+00'09") | 497 / 1994 |
| 5 | | 06'16" (+00'17") | 501 / 2496 |
| 6 | | 06'13" (+00'14") | 501 / 2997 |
| 7 | | 06'09" (+00'10") | 498 / 3495 |
| 8 | | 06'22" (+00'23") | 502 / 3997 |
| 9 | | 06'23" (+00'24") | 505 / 4503 |
| 10 | | 06'31" (+00'32") | 500 / 5003 |
| 11 | | 06'22" (+00'23") | 494 / 5497 |
| 12 | | 06'23" (+00'24") | 500 / 5998 |
| 13 | | 07'22" (+01'23") | 505 / 6504 |
| 14 | | 06'37" (+00'38") | 492 / 6996 |
| 15 | | 06'41" (+00'42") | 508 / 7504 |
| 16 | | 06'34" (+00'35") | 497 / 8002 |
| 17 | | 06'37" (+00'38") | 498 / 8500 |
| 18 | | 06'38" (+00'39") | 504 / 9005 |
| 19 | | 06'30" (+00'31") | 496 / 9502 |
| 20 | | 06'30" (+00'31") | 504 / 10006 |
| 21 | | 06'47" (+00'48") | 501 / 10507 |
| 22 | | 09'04" (+03'05") | 494 / 11001 |
| 23 | | 06'42" (+00'43") | 506 / 11508 |
| 24 | | 06'53" (+00'54") | 492 / 12001 |
| 25 | | 06'59" (+01'00") | 508 / 12509 |
| 26 | | 06'59" (+01'00") | 496 / 13005 |
| 27 | | 07'01" (+01'02") | 502 / 13508 |
| 28 | | 06'58" (+00'59") | 501 / 14009 |
| 29 | | 07'02" (+01'03") | 494 / 14504 |
| 30 | | 07'00" (+01'01") | 503 / 15008 |
| 31 | | 09'32" (+03'33") | 499 / 15507 |
| 32 | | 07'18" (+01'19") | 501 / 16009 |
| 33 | | 07'09" (+01'10") | 503 / 16512 |
| 34 | | 07'02" (+01'03") | 497 / 17009 |
| 35 | | 06'58" (+00'59") | 497 / 17506 |
| 36 | | 06'48" (+00'49") | 506 / 18013 |
| 37 | | 07'02" (+01'03") | 494 / 18508 |
| 38 | | 07'04" (+01'05") | 353 / 18861 |
3月累積里程 : 104.67 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'26" | 00:31'17" |
| 6 | 06'25" | 00:37'42" |
| 7 | 07'00" | 00:44'42" |
| 8 | 06'36" | 00:51'18" |
| 9 | 06'39" | 00:57'57" |
| 10 | 06'31" | 01:04'28" |
| 11 | 07'53" | 01:12'21" |
| 12 | 06'48" | 01:19'09" |
| 13 | 07'01" | 01:26'10" |
| 14 | 06'58" | 01:33'08" |
| 15 | 07'05" | 01:40'13" |
| 16 | 08'22" | 01:48'35" |
| 17 | 07'10" | 01:55'45" |
| 18 | 06'52" | 02:02'37" |
| 18.9 | 07'00" | 02:08'39" |
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