12.0 km | 01:17:14 | 06:26/km日期: 2021-07-27 17:41 - 地點: NTHU - 天氣: hot - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'47" / 06'11" / 10'12" / 06'30" / 05'33" / 11'30" / 05'46" / 06'42" / 05'29" / 19'36" / 09'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'37") | 1000 / 1000 |
2 | | 06'11" (+02'47") | 1000 / 2000 |
3 | | 06'17" (+02'53") | 1000 / 3000 |
4 | | 06'29" (+03'05") | 1000 / 4000 |
5 | | 05'33" (+02'09") | 1000 / 5000 |
6 | | 06'04" (+02'40") | 967 / 5967 |
7 | | 05'07" (+01'43") | 100 / 6068 |
8 | | 03'52" (+00'28") | 99 / 6167 |
9 | | 06'07" (+02'43") | 107 / 6275 |
10 | | 03'52" (+00'28") | 99 / 6374 |
11 | | 06'07" (+02'43") | 101 / 6475 |
12 | | 03'54" (+00'30") | 96 / 6571 |
13 | | 06'08" (+02'44") | 109 / 6680 |
14 | | 03'33" (+00'09") | 97 / 6778 |
15 | | 09'16" (+05'52") | 198 / 6976 |
16 | | 03'38" (+00'14") | 100 / 7077 |
17 | | 06'27" (+03'03") | 108 / 7186 |
18 | | 03'29" (+00'05") | 103 / 7289 |
19 | | 07'24" (+04'00") | 100 / 7389 |
20 | | 03'42" (+00'18") | 95 / 7484 |
21 | | 06'58" (+03'34") | 107 / 7592 |
22 | | 03'24" | 102 / 7695 |
23 | | 08'00" (+04'36") | 50 / 7745 |
24 | | 03'32" (+00'08") | 161 / 7907 |
25 | | 08'36" (+05'12") | 157 / 8064 |
26 | | 03'39" (+00'15") | 198 / 8262 |
27 | | 06'33" (+03'09") | 219 / 8481 |
28 | | 03'43" (+00'19") | 204 / 8685 |
29 | | 07'10" (+03'46") | 190 / 8876 |
30 | | 03'41" (+00'17") | 199 / 9075 |
31 | | 06'57" (+03'33") | 184 / 9259 |
32 | | 03'38" (+00'14") | 202 / 9462 |
33 | | 17'29" (+14'05") | 1000 / 10462 |
34 | | 08'15" (+04'51") | 546 / 11009 |
0-6 K 公司-操場 +慢跑
6-8 K 100/100 M*8趟+150 M*1趟 間歇
8-10 K 200/200 M*4 趟 (跟上小岡)
10-12 K 慢跑回家
很久沒間歇跑,再加上戴口罩, 真的是"無氧"運動........
7月累積里程 :
245.17 km Nike Pegasus 37 累積 :
616.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'11" | 00:13'58" |
3 | 10'12" | 00:24'10" |
4 | 06'30" | 00:30'40" |
5 | 05'33" | 00:36'13" |
6 | 11'30" | 00:47'43" |
7 | 05'46" | 00:53'29" |
8 | 06'42" | 01:00'11" |
9 | 05'29" | 01:05'40" |
10 | 19'36" | 01:25'16" |
11 | 09'33" | 01:34'49" |
11.0 | 16'34" | 01:34'58" |