11.3 km | 01:03:55 | 05:39/km日期: 2021-07-27 19:19 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'26" / 09'59" / 05'33" / 05'13" / 05'35" / 04'42" / 06'18" / 05'51" / 06'35" / 06'22" / 05'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'41") | 1000 / 1000 |
2 | | 05'49" (+02'05") | 342 / 1342 |
3 | | 04'20" (+00'36") | 400 / 1742 |
4 | | 04'26" (+00'42") | 404 / 2146 |
5 | | 07'11" (+03'27") | 406 / 2553 |
6 | | 04'27" (+00'43") | 407 / 2961 |
7 | | 04'18" (+00'34") | 410 / 3372 |
8 | | 06'31" (+02'47") | 415 / 3787 |
9 | | 04'15" (+00'31") | 412 / 4200 |
10 | | 04'14" (+00'30") | 406 / 4607 |
11 | | 07'17" (+03'33") | 420 / 5027 |
12 | | 04'11" (+00'27") | 407 / 5434 |
13 | | 04'01" (+00'17") | 414 / 5849 |
14 | | 08'08" (+04'24") | 427 / 6276 |
15 | | 03'55" (+00'11") | 412 / 6689 |
16 | | 04'00" (+00'16") | 405 / 7094 |
17 | | 08'28" (+04'44") | 420 / 7515 |
18 | | 03'59" (+00'15") | 408 / 7924 |
19 | | 03'44" | 414 / 8338 |
20 | | 07'37" (+03'53") | 1000 / 9338 |
21 | | 06'07" (+02'23") | 1000 / 10338 |
22 | | 05'46" (+02'02") | 971 / 11309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 348.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'59" | 00:16'25" |
3 | 05'33" | 00:21'58" |
4 | 05'13" | 00:27'11" |
5 | 05'35" | 00:32'46" |
6 | 04'42" | 00:37'28" |
7 | 06'18" | 00:43'46" |
8 | 05'51" | 00:49'37" |
9 | 06'35" | 00:56'12" |
10 | 06'22" | 01:02'34" |
11 | 05'59" | 01:08'33" |
11.3 | 05'22" | 01:10'13" |