10.7 km | 00:54:53 | 05:09/km日期: 2013-05-02 12:08 - 地點: 園區心情跑~~~ - 天氣: 陰~~~ - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 57%
Pace: 04'37" / 04'59" / 05'31" / 05'06" / 05'31" / 05'23" / 05'09" / 05'29" / 04'55" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 419 / 419 |
| 2 | | 04'05" | 407 / 827 |
| 3 | | 05'19" (+01'14") | 406 / 1234 |
| 4 | | 04'37" (+00'32") | 399 / 1633 |
| 5 | | 05'00" (+00'55") | 399 / 2033 |
| 6 | | 05'25" (+01'20") | 402 / 2435 |
| 7 | | 05'55" (+01'50") | 407 / 2843 |
| 8 | | 04'50" (+00'45") | 392 / 3236 |
| 9 | | 05'09" (+01'04") | 400 / 3637 |
| 10 | | 05'20" (+01'15") | 402 / 4039 |
| 11 | | 06'08" (+02'03") | 404 / 4444 |
| 12 | | 05'06" (+01'01") | 401 / 4846 |
| 13 | | 04'56" (+00'51") | 407 / 5253 |
| 14 | | 05'01" (+00'56") | 398 / 5652 |
| 15 | | 06'00" (+01'55") | 398 / 6050 |
| 16 | | 05'20" (+01'15") | 408 / 6459 |
| 17 | | 04'51" (+00'46") | 391 / 6850 |
| 18 | | 05'02" (+00'57") | 403 / 7254 |
| 19 | | 05'44" (+01'39") | 397 / 7651 |
| 20 | | 05'29" (+01'24") | 412 / 8064 |
| 21 | | 04'43" (+00'38") | 398 / 8463 |
| 22 | | 05'03" (+00'58") | 398 / 8861 |
| 23 | | 05'35" (+01'30") | 405 / 9266 |
| 24 | | 05'29" (+01'24") | 415 / 9682 |
| 25 | | 04'41" (+00'36") | 408 / 10091 |
| 26 | | 04'40" (+00'35") | 388 / 10479 |
中午的天氣陰陰的似乎要下雨了~~~趁著雨還沒下!!趕緊著裝出門跑步~~~這種天氣跑起來蠻舒服的~~不熱也不冷!!跑個10k也可以不喝水.跑回到公司時~~小雨開始下了!!呵呵~~~又賺到10k!!!
5月累積里程 : 165.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'59" | 00:09'36" |
| 3 | 05'31" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'31" | 00:25'44" |
| 6 | 05'23" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'29" | 00:41'45" |
| 9 | 04'55" | 00:46'40" |
| 10 | 05'20" | 00:52'00" |
| 10.7 | 04'23" | 00:54'53" |
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