13.1 km | 01:24:25 | 06:26/km日期: 2020-02-10 19:07 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 180
Pace: 07'58" / 06'40" / 10'04" / 06'25" / 05'53" / 05'59" / 06'28" / 07'37" / 05'29" / 05'15" / 12'11" / 06'25" / 06'09" / 20'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'27") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 05'46" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+01'10") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 05'58" (+00'44") | 1000 / 6000 |
7 | | 06'27" (+01'13") | 1000 / 7000 |
8 | | 07'12" (+01'58") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 07'06" (+01'52") | 1000 / 11000 |
12 | | 06'25" (+01'11") | 1000 / 12000 |
13 | | 06'00" (+00'46") | 1000 / 13000 |
14 | | 20'50" (+15'36") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 27.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'40" | 00:14'38" |
3 | 10'04" | 00:24'42" |
4 | 06'25" | 00:31'07" |
5 | 05'53" | 00:37'00" |
6 | 05'59" | 00:42'59" |
7 | 06'28" | 00:49'27" |
8 | 07'37" | 00:57'04" |
9 | 05'29" | 01:02'33" |
10 | 05'15" | 01:07'48" |
11 | 12'11" | 01:19'59" |
12 | 06'25" | 01:26'24" |
13 | 06'09" | 01:32'33" |
13.1 | 20'47" | 01:34'37" |