5.6 km | 00:42:02 | 07:32/km日期: 2021-07-26 20:39 - 平均心率: 139 - 卡路里: 460 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'24" / 06'31" / 07'03" / 07'03" / 07'03" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+07'40") | 154 / 154 |
| 2 | | 05'51" (+00'33") | 512 / 666 |
| 3 | | 11'26" (+06'08") | 262 / 929 |
| 4 | | 05'20" (+00'02") | 187 / 1116 |
| 5 | | 09'54" (+04'36") | 50 / 1166 |
| 6 | | 05'43" (+00'25") | 174 / 1341 |
| 7 | | 10'18" (+05'00") | 48 / 1390 |
| 8 | | 05'49" (+00'31") | 171 / 1561 |
| 9 | | 11'27" (+06'09") | 43 / 1605 |
| 10 | | 05'18" | 188 / 1793 |
| 11 | | 10'39" (+05'21") | 46 / 1840 |
| 12 | | 05'44" (+00'26") | 174 / 2014 |
| 13 | | 10'29" (+05'11") | 47 / 2062 |
| 14 | | 05'57" (+00'39") | 167 / 2230 |
| 15 | | 10'49" (+05'31") | 46 / 2276 |
| 16 | | 05'49" (+00'31") | 171 / 2448 |
| 17 | | 10'22" (+05'04") | 48 / 2496 |
| 18 | | 06'05" (+00'47") | 164 / 2660 |
| 19 | | 10'51" (+05'33") | 46 / 2706 |
| 20 | | 05'46" (+00'28") | 173 / 2879 |
| 21 | | 10'26" (+05'08") | 47 / 2927 |
| 22 | | 06'03" (+00'45") | 164 / 3092 |
| 23 | | 10'56" (+05'38") | 45 / 3138 |
| 24 | | 05'51" (+00'33") | 170 / 3309 |
| 25 | | 11'51" (+06'33") | 42 / 3351 |
| 26 | | 05'58" (+00'40") | 167 / 3518 |
| 27 | | 10'37" (+05'19") | 47 / 3565 |
| 28 | | 06'01" (+00'43") | 166 / 3732 |
| 29 | | 11'35" (+06'17") | 43 / 3775 |
| 30 | | 05'37" (+00'19") | 177 / 3953 |
| 31 | | 11'11" (+05'53") | 44 / 3997 |
| 32 | | 06'04" (+00'46") | 164 / 4162 |
| 33 | | 12'11" (+06'53") | 40 / 4203 |
| 34 | | 06'02" (+00'44") | 165 / 4369 |
| 35 | | 12'33" (+07'15") | 39 / 4409 |
| 36 | | 06'05" (+00'47") | 164 / 4573 |
| 37 | | 09'43" (+04'25") | 51 / 4624 |
| 38 | | 06'15" (+00'57") | 159 / 4784 |
| 39 | | 10'53" (+05'35") | 45 / 4830 |
| 40 | | 06'15" (+00'57") | 159 / 4990 |
| 41 | | 12'34" (+07'16") | 39 / 5029 |
| 42 | | 06'18" (+01'00") | 158 / 5188 |
| 43 | | 11'11" (+05'53") | 44 / 5232 |
| 44 | | 11'41" (+06'23") | 342 / 5575 |
| 45 | | 10'23" (+05'05") | 3 / 5578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 58.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'31" | 00:14'55" |
| 3 | 07'03" | 00:21'58" |
| 4 | 07'03" | 00:29'01" |
| 5 | 07'03" | 00:36'04" |
| 5.6 | 10'25" | 00:42'06" |
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