21.0 km | 02:09:33 | 06:09/km日期: 2015-03-29 06:25 - 卡路里: 1352 Cal - 總步數: 21590 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 74%
Pace: 06'04" / 06'08" / 06'08" / 06'13" / 06'12" / 06'18" / 06'12" / 06'18" / 06'10" / 06'10" / 06'20" / 06'28" / 06'08" / 06'02" / 06'04" / 06'03" / 06'03" / 06'01" / 06'13" / 06'10" / 06'00" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'01") | 1005 / 1005 | 164 / 100 |
2 | | 06'07" (+00'07") | 1002 / 2008 | 165 / 99 |
3 | | 06'09" (+00'09") | 996 / 3004 | 166 / 97 |
4 | | 06'12" (+00'12") | 1001 / 4006 | 166 / 96 |
5 | | 06'14" (+00'14") | 993 / 4999 | 166 / 96 |
6 | | 06'18" (+00'18") | 1008 / 6007 | 165 / 95 |
7 | | 06'11" (+00'11") | 1001 / 7009 | 166 / 96 |
8 | | 06'17" (+00'17") | 1000 / 8009 | 165 / 95 |
9 | | 06'10" (+00'10") | 997 / 9007 | 166 / 97 |
10 | | 06'12" (+00'12") | 995 / 10002 | 167 / 96 |
11 | | 06'16" (+00'16") | 996 / 10999 | 165 / 96 |
12 | | 06'31" (+00'31") | 1000 / 12000 | 165 / 92 |
13 | | 06'04" (+00'04") | 1008 / 13009 | 166 / 98 |
14 | | 06'02" (+00'02") | 997 / 14006 | 167 / 98 |
15 | | 06'04" (+00'04") | 998 / 15005 | 166 / 98 |
16 | | 06'03" (+00'03") | 998 / 16004 | 167 / 98 |
17 | | 06'05" (+00'05") | 1004 / 17008 | 167 / 97 |
18 | | 06'01" (+00'01") | 1000 / 18008 | 169 / 98 |
19 | | 06'12" (+00'12") | 993 / 19001 | 167 / 96 |
20 | | 06'09" (+00'09") | 1002 / 20004 | 167 / 97 |
21 | | 06'00" | 1000 / 21004 | 167 / 99 |
22 | | 14'37" (+08'37") | 6 / 21011 | 80 / 85 |
3月累積里程 :
148.80 km adidas glide boost 6 累積 :
499.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 06'13" | 00:24'33" |
5 | 06'12" | 00:30'45" |
6 | 06'18" | 00:37'03" |
7 | 06'12" | 00:43'15" |
8 | 06'18" | 00:49'33" |
9 | 06'10" | 00:55'43" |
10 | 06'10" | 01:01'53" |
11 | 06'20" | 01:08'13" |
12 | 06'28" | 01:14'41" |
13 | 06'08" | 01:20'49" |
14 | 06'02" | 01:26'51" |
15 | 06'04" | 01:32'55" |
16 | 06'03" | 01:38'58" |
17 | 06'03" | 01:45'01" |
18 | 06'01" | 01:51'02" |
19 | 06'13" | 01:57'15" |
20 | 06'10" | 02:03'25" |
21 | 06'00" | 02:09'25" |
21.0 | 24'14" | 02:09'33" |