8.4 km | 01:00:27 | 07:11/km日期: 2015-03-29 19:04 - 地點: 交大操場 - 卡路里: 454 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 06'03" / 07'46" / 06'46" / 06'49" / 07'26" / 06'59" / 07'19" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 400 / 400 |
| 2 | | 06'10" (+00'18") | 400 / 800 |
| 3 | | 06'17" (+00'25") | 400 / 1200 |
| 4 | | 06'12" (+00'20") | 400 / 1600 |
| 5 | | 07'25" (+01'33") | 400 / 2000 |
| 6 | | 08'55" (+03'03") | 400 / 2400 |
| 7 | | 06'10" (+00'18") | 400 / 2800 |
| 8 | | 06'35" (+00'43") | 400 / 3199 |
| 9 | | 08'40" (+02'48") | 400 / 3599 |
| 10 | | 06'52" (+01'00") | 400 / 3999 |
| 11 | | 06'55" (+01'03") | 400 / 4399 |
| 12 | | 06'45" (+00'53") | 400 / 4800 |
| 13 | | 08'47" (+02'55") | 400 / 5200 |
| 14 | | 06'30" (+00'38") | 400 / 5600 |
| 15 | | 08'05" (+02'13") | 400 / 6000 |
| 16 | | 06'30" (+00'38") | 400 / 6400 |
| 17 | | 08'47" (+02'55") | 400 / 6800 |
| 18 | | 06'42" (+00'50") | 400 / 7200 |
| 19 | | 06'10" (+00'18") | 400 / 7600 |
| 20 | | 10'29" (+04'37") | 419 / 8019 |
3月累積里程 : 36.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 07'46" | 00:19'38" |
| 4 | 06'46" | 00:26'24" |
| 5 | 06'49" | 00:33'13" |
| 6 | 07'26" | 00:40'39" |
| 7 | 06'59" | 00:47'38" |
| 8 | 07'19" | 00:54'57" |
| 8.0 | 287'48" | 01:00'26" |
留言 
展開計圈分析
