12.1 km | 01:22:18 | 06:49/km日期: 2021-08-14 20:59 - 總爬升: 136 m - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'08" / 06'52" / 08'04" / 05'39" / 05'41" / 05'54" / 07'45" / 05'57" / 05'52" / 06'52" / 06'33" / 09'12" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'36") | 1000 / 1000 |
| 2 | | 06'52" (+01'14") | 1000 / 2000 |
| 3 | | 08'03" (+02'25") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 07'45" (+02'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+01'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 09'11" (+03'33") | 1000 / 12000 |
| 13 | | 14'18" (+08'40") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
54.82 km 
雲豹 草地鞋 累積 :
166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 08'04" | 00:22'04" |
| 4 | 05'39" | 00:27'43" |
| 5 | 05'41" | 00:33'24" |
| 6 | 05'54" | 00:39'18" |
| 7 | 07'45" | 00:47'03" |
| 8 | 05'57" | 00:53'00" |
| 9 | 05'52" | 00:58'52" |
| 10 | 06'52" | 01:05'44" |
| 11 | 06'33" | 01:12'17" |
| 12 | 09'12" | 01:21'29" |
| 12.1 | 14'14" | 01:22'12" |
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