11.0 km | 00:53:21 | 04:50/km日期: 2015-03-31 06:46 - 地點: 太保自行車道 - 卡路里: 591 Cal - 總步數: 10150 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'07" / 04'56" / 04'43" / 04'57" / 04'37" / 04'43" / 04'19" / 05'16" / 04'56" / 04'45" / 04'53" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'46") | 1011 / 1011 | 185 / 106 |
| 2 | | 04'56" (+00'39") | 996 / 2007 | 192 / 104 |
| 3 | | 04'43" (+00'26") | 999 / 3007 | 193 / 109 |
| 4 | | 04'58" (+00'41") | 996 / 4003 | 192 / 104 |
| 5 | | 04'35" (+00'18") | 1005 / 5009 | 193 / 112 |
| 6 | | 04'48" (+00'31") | 992 / 6002 | 187 / 110 |
| 7 | | 04'17" | 1006 / 7009 | 194 / 120 |
| 8 | | 05'18" (+01'01") | 992 / 8001 | 178 / 105 |
| 9 | | 04'55" (+00'38") | 1003 / 9005 | 191 / 106 |
| 10 | | 04'46" (+00'29") | 995 / 10000 | 192 / 108 |
| 11 | | 04'54" (+00'37") | 1006 / 11006 | 191 / 106 |
| 12 | | 04'48" (+00'31") | 10 / 11017 | 200 / 103 |
3月累積里程 : 283.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'37" | 00:24'20" |
| 6 | 04'43" | 00:29'03" |
| 7 | 04'19" | 00:33'22" |
| 8 | 05'16" | 00:38'38" |
| 9 | 04'56" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'53" | 00:53'12" |
| 11.0 | 08'28" | 00:53'21" |
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