14.5 km | 01:43:48 | 07:08/km日期: 2021-07-25 05:38 - 平均心率: 144 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'53" / 06'53" / 06'23" / 06'21" / 06'22" / 06'35" / 06'17" / 08'42" / 06'50" / 08'52" / 07'09" / 06'16" / 10'08" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 08'41" (+02'25") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 08'52" (+02'36") | 1000 / 10000 |
| 11 | | 07'08" (+00'52") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 10'08" (+03'52") | 1000 / 13000 |
| 14 | | 06'24" (+00'08") | 1000 / 14000 |
| 15 | | 06'49" (+00'33") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'23" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'22" | 00:32'52" |
| 6 | 06'35" | 00:39'27" |
| 7 | 06'17" | 00:45'44" |
| 8 | 08'42" | 00:54'26" |
| 9 | 06'50" | 01:01'16" |
| 10 | 08'52" | 01:10'08" |
| 11 | 07'09" | 01:17'17" |
| 12 | 06'16" | 01:23'33" |
| 13 | 10'08" | 01:33'41" |
| 14 | 06'25" | 01:40'06" |
| 14.5 | 06'46" | 01:43'47" |
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