15.0 km | 01:27:53 | 05:50/km日期: 2021-07-27 17:41 - 平均心率: 158 - 卡路里: 960 Cal - 總步數: 14358 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'32" / 05'08" / 05'24" / 05'25" / 05'38" / 05'30" / 05'35" / 05'46" / 05'43" / 05'48" / 06'01" / 06'10" / 06'20" / 06'23" / 06'16" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'18") | 1001 / 1001 | 162 / 109 |
| 2 | | 05'18" | 1002 / 2003 | 166 / 113 |
| 3 | | 05'29" (+00'11") | 1001 / 3004 | 164 / 110 |
| 4 | | 05'28" (+00'10") | 1000 / 4005 | 163 / 111 |
| 5 | | 05'41" (+00'23") | 1002 / 5007 | 162 / 107 |
| 6 | | 05'34" (+00'16") | 1002 / 6010 | 164 / 108 |
| 7 | | 05'36" (+00'18") | 1000 / 7010 | 162 / 109 |
| 8 | | 05'50" (+00'32") | 1002 / 8012 | 164 / 104 |
| 9 | | 05'45" (+00'27") | 1002 / 9015 | 164 / 105 |
| 10 | | 05'55" (+00'37") | 1001 / 10016 | 163 / 103 |
| 11 | | 06'04" (+00'46") | 1002 / 11019 | 162 / 101 |
| 12 | | 06'14" (+00'56") | 1001 / 12020 | 162 / 98 |
| 13 | | 06'23" (+01'05") | 1002 / 13023 | 162 / 96 |
| 14 | | 06'28" (+01'10") | 1001 / 14024 | 161 / 95 |
| 15 | | 06'12" (+00'54") | 1000 / 15024 | 163 / 98 |
| 16 | | 06'36" (+01'18") | 12 / 15037 | 144 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 300.45 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'38" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'35" | 00:38'12" |
| 8 | 05'46" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'48" | 00:55'29" |
| 11 | 06'01" | 01:01'30" |
| 12 | 06'10" | 01:07'40" |
| 13 | 06'20" | 01:14'00" |
| 14 | 06'23" | 01:20'23" |
| 15 | 06'16" | 01:26'39" |
| 15.0 | 32'17" | 01:27'53" |
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