23.2 km | 04:07:22 | 10:38/km日期: 2021-07-25 05:31 - 總爬升: 581 m - 平均心率: 125 - 卡路里: 1905 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'12" / 06'20" / 14'08" / 11'43" / 11'36" / 11'16" / 10'22" / 16'45" / 22'02" / 13'57" / 13'12" / 17'14" / 13'59" / 14'06" / 07'58" / 14'02" / 13'47" / 04'44" / 04'39" / 04'37" / 04'40" / 05'34" / 04'14" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'59") | 1000 / 1000 |
2 | | 06'20" (+02'07") | 1000 / 2000 |
3 | | 13'20" (+09'07") | 1000 / 3000 |
4 | | 11'42" (+07'29") | 1000 / 4000 |
5 | | 11'36" (+07'23") | 1000 / 5000 |
6 | | 11'15" (+07'02") | 1000 / 6000 |
7 | | 10'21" (+06'08") | 1000 / 7000 |
8 | | 16'45" (+12'32") | 1000 / 8000 |
9 | | 22'02" (+17'49") | 1000 / 9000 |
10 | | 13'56" (+09'43") | 1000 / 10000 |
11 | | 13'11" (+08'58") | 1000 / 11000 |
12 | | 17'14" (+13'01") | 1000 / 12000 |
13 | | 13'59" (+09'46") | 1000 / 13000 |
14 | | 14'05" (+09'52") | 1000 / 14000 |
15 | | 07'58" (+03'45") | 1000 / 15000 |
16 | | 14'02" (+09'49") | 1000 / 16000 |
17 | | 13'47" (+09'34") | 1000 / 17000 |
18 | | 04'43" (+00'30") | 1000 / 18000 |
19 | | 04'39" (+00'26") | 1000 / 19000 |
20 | | 04'37" (+00'24") | 1000 / 20000 |
21 | | 04'39" (+00'26") | 1000 / 21000 |
22 | | 05'34" (+01'21") | 1000 / 22000 |
23 | | 04'13" | 1000 / 23000 |
24 | | 04'25" (+00'12") | 235 / 23235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 475.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 14'08" | 00:26'40" |
4 | 11'43" | 00:38'23" |
5 | 11'36" | 00:49'59" |
6 | 11'16" | 01:01'15" |
7 | 10'22" | 01:11'37" |
8 | 16'45" | 01:28'22" |
9 | 22'02" | 01:50'24" |
10 | 13'57" | 02:04'21" |
11 | 13'12" | 02:17'33" |
12 | 17'14" | 02:34'47" |
13 | 13'59" | 02:48'46" |
14 | 14'06" | 03:02'52" |
15 | 07'58" | 03:10'50" |
16 | 14'02" | 03:24'52" |
17 | 13'47" | 03:38'39" |
18 | 04'44" | 03:43'23" |
19 | 04'39" | 03:48'02" |
20 | 04'37" | 03:52'39" |
21 | 04'40" | 03:57'19" |
22 | 05'34" | 04:02'53" |
23 | 04'14" | 04:07'07" |
23.2 | 04'27" | 04:08'10" |