11.7 km | 01:09:31 | 05:56/km日期: 2015-03-29 08:07 - 地點: 龍岡大操場 - 卡路里: 685 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'17" / 06'01" / 05'54" / 06'01" / 05'41" / 05'42" / 06'30" / 05'41" / 05'56" / 05'48" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 989 / 989 |
| 2 | | 05'58" (+00'16") | 1004 / 1993 |
| 3 | | 05'55" (+00'13") | 1000 / 2994 |
| 4 | | 05'53" (+00'11") | 1032 / 4027 |
| 5 | | 05'46" (+00'04") | 983 / 5010 |
| 6 | | 05'43" (+00'01") | 996 / 6006 |
| 7 | | 06'30" (+00'48") | 999 / 7006 |
| 8 | | 05'42" | 1011 / 8017 |
| 9 | | 05'53" (+00'11") | 993 / 9010 |
| 10 | | 05'50" (+00'08") | 1010 / 10021 |
| 11 | | 05'51" (+00'09") | 1010 / 11032 |
| 12 | | 05'54" (+00'12") | 674 / 11706 |
3月累積里程 : 81.49 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 06'30" | 00:42'06" |
| 8 | 05'41" | 00:47'47" |
| 9 | 05'56" | 00:53'43" |
| 10 | 05'48" | 00:59'31" |
| 11 | 05'48" | 01:05'19" |
| 11.7 | 05'56" | 01:09'31" |
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