12.2 km | 01:07:53 | 05:34/km日期: 2021-07-26 19:19 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'56" / 05'50" / 05'31" / 05'32" / 04'48" / 07'28" / 05'59" / 11'35" / 05'17" / 05'40" / 05'39" / 05'38" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'28") | 807 / 807 |
2 | | 05'59" (+01'57") | 1000 / 1807 |
3 | | 06'32" (+02'30") | 608 / 2416 |
4 | | 04'31" (+00'29") | 406 / 2822 |
5 | | 04'22" (+00'20") | 409 / 3231 |
6 | | 04'17" (+00'15") | 210 / 3442 |
7 | | 07'05" (+03'03") | 410 / 3853 |
8 | | 04'33" (+00'31") | 401 / 4254 |
9 | | 04'23" (+00'21") | 408 / 4662 |
10 | | 04'02" | 207 / 4870 |
11 | | 06'46" (+02'44") | 1000 / 5870 |
12 | | 06'03" (+02'01") | 1000 / 6870 |
13 | | 05'40" (+01'38") | 1000 / 7870 |
14 | | 05'15" (+01'13") | 1000 / 8870 |
15 | | 05'36" (+01'34") | 1000 / 9870 |
16 | | 05'40" (+01'38") | 1000 / 10870 |
17 | | 05'38" (+01'36") | 1000 / 11870 |
18 | | 05'36" (+01'34") | 298 / 12169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 348.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'50" | 00:10'46" |
3 | 05'31" | 00:16'17" |
4 | 05'32" | 00:21'49" |
5 | 04'48" | 00:26'37" |
6 | 07'28" | 00:34'05" |
7 | 05'59" | 00:40'04" |
8 | 11'35" | 00:51'39" |
9 | 05'17" | 00:56'56" |
10 | 05'40" | 01:02'36" |
11 | 05'39" | 01:08'15" |
12 | 05'38" | 01:13'53" |
12.2 | 05'19" | 01:14'47" |