11.8 km | 01:22:46 | 06:59/km日期: 2021-07-24 17:34 - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 08'52" / 07'21" / 06'41" / 06'57" / 06'50" / 08'27" / 06'37" / 06'51" / 06'42" / 07'01" / 09'04" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'40") | 1000 / 1000 |
2 | | 07'20" (+00'43") | 1000 / 2000 |
3 | | 06'41" (+00'04") | 1000 / 3000 |
4 | | 06'49" (+00'12") | 1000 / 4000 |
5 | | 06'50" (+00'13") | 1000 / 5000 |
6 | | 06'48" (+00'11") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 06'51" (+00'14") | 1000 / 8000 |
9 | | 06'41" (+00'04") | 1000 / 9000 |
10 | | 07'00" (+00'23") | 1000 / 10000 |
11 | | 07'05" (+00'28") | 1000 / 11000 |
12 | | 07'54" (+01'17") | 849 / 11849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
7月累積里程 : 305.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'21" | 00:16'13" |
3 | 06'41" | 00:22'54" |
4 | 06'57" | 00:29'51" |
5 | 06'50" | 00:36'41" |
6 | 08'27" | 00:45'08" |
7 | 06'37" | 00:51'45" |
8 | 06'51" | 00:58'36" |
9 | 06'42" | 01:05'18" |
10 | 07'01" | 01:12'19" |
11 | 09'04" | 01:21'23" |
11.8 | 07'54" | 01:28'06" |